Nutritional Values per 100g of Pompano Baked Or Broiled Fat Added In Cooking: Calories: 233 kcal Fat: 15.26 g Protein: 22.61 g Carbohydrates: 0.1 g Sugars: 0.04 g Fiber: 0 g Cholesterol: 61 mg Saturated Fats: 4.796 g
Additional Nutritional Information of Pompano Baked Or Broiled Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 0.1 g Water: 60.08 g Omega 3s: 942 mg Omega 6s: 1475 mg PRAL score: 8.828 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 42 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4702 mg Fatty acids, total polyunsaturated: 2905 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pompano Baked Or Broiled Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 42 mcg Thiamin (B1): 0.651 mg Riboflavin (B2): 0.147 mg Niacin (B3): 3.671 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.221 mg Folate (B9): 17 mcg Vitamin B-12: 1.35 mcg Vitamin C: 0.5 mg Vitamin D: 13.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.65 mg Vitamin K: 4.5 mcg Choline: 63.1 mg
Minerals in Pompano Baked Or Broiled Fat Added In Cooking: Calcium: 27 mg Iron: 0.74 mg Potassium: 468 mg Magnesium: 33 mg Phosphorus: 239 mg Sodium: 393 mg Zinc: 0.88 mg Copper: 0.047 mg Manganese: NULL mg Selenium: 44.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pompano Baked Or Broiled Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pompano Baked Or Broiled Fat Added In Cooking: Nutritional Facts About Pompano Baked Or Broiled Fat Added In Cooking by Weight: Calories per 100g in Pompano Baked Or Broiled Fat Added In Cooking: 233 Calories per 200g in Pompano Baked Or Broiled Fat Added In Cooking: 466 Calories per 300g in Pompano Baked Or Broiled Fat Added In Cooking: 699 Pompano Baked Or Broiled Fat Added In Cooking protein per 100g: 22.61 Pompano Baked Or Broiled Fat Added In Cooking protein per 200g: 45.22 Pompano Baked Or Broiled Fat Added In Cooking protein per 300g: 67.83 Fiber per 100g in Pompano Baked Or Broiled Fat Added In Cooking: 0 Fiber per 200g in Pompano Baked Or Broiled Fat Added In Cooking: 0 Fiber per 300g in Pompano Baked Or Broiled Fat Added In Cooking: 0 Carbs in Pompano Baked Or Broiled Fat Added In Cooking per 100g: 0.1 Carbs in Pompano Baked Or Broiled Fat Added In Cooking per 200g: 0.2 Carbs in Pompano Baked Or Broiled Fat Added In Cooking per 300g: 0.3 Pompano Baked Or Broiled Fat Added In Cooking sodium per 100g: 393 Pompano Baked Or Broiled Fat Added In Cooking sodium per 200g: 786 Pompano Baked Or Broiled Fat Added In Cooking sodium per 300g: 1179 Pompano Baked Or Broiled Fat Added In Cooking fat content per 100g: 15.26 Pompano Baked Or Broiled Fat Added In Cooking fat content per 200g: 30.52 Pompano Baked Or Broiled Fat Added In Cooking fat content per 300g: 45.78 Sugar content in Pompano Baked Or Broiled Fat Added In Cooking per 100g: 0.04 Sugar content in Pompano Baked Or Broiled Fat Added In Cooking per 200g: 0.08 Sugar content in Pompano Baked Or Broiled Fat Added In Cooking per 300g: 0.12 Pompano Baked Or Broiled Fat Added In Cooking vitamin D per 100g: 13.5 Pompano Baked Or Broiled Fat Added In Cooking vitamin D per 200g: 27 Pompano Baked Or Broiled Fat Added In Cooking vitamin D per 300g: 40.5 Source of calories in Pompano Baked Or Broiled Fat Added In Cooking
Calorie percentages:
Protein: 39.64%
carbohydrate: 0.18%
Calculate Values for Custom Weight for Pompano Baked Or Broiled Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 233 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 233 Calories: Running: 23 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 70 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
