Nutritional Values per 100g of Poke Greens Cooked Made With Margarine: Calories: 34 kcal Fat: 2.06 g Protein: 2.23 g Carbohydrates: 3.02 g Sugars: 1.55 g Fiber: 1.4 g Cholesterol: 0 mg Saturated Fats: 0.427 g
Additional Nutritional Information of Poke Greens Cooked Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 1.62 g Water: 90.81 g Omega 3s: 85 mg Omega 6s: 824 mg PRAL score: -2.544 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 21 mcg Carotene, beta: 5061 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1688 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 553 mg Fatty acids, total polyunsaturated: 910 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Poke Greens Cooked Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 443 mcg Thiamin (B1): 0.068 mg Riboflavin (B2): 0.242 mg Niacin (B3): 1.063 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.212 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 79.2 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.41 mg Vitamin K: 107.2 mcg Choline: 0.6 mg
Minerals in Poke Greens Cooked Made With Margarine: Calcium: 52 mg Iron: 1.16 mg Potassium: 179 mg Magnesium: 14 mg Phosphorus: 32 mg Sodium: 263 mg Zinc: 0.18 mg Copper: 0.122 mg Manganese: NULL mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Poke Greens Cooked Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Poke Greens Cooked Made With Margarine: Nutritional Facts About Poke Greens Cooked Made With Margarine by Weight: Calories per 100g in Poke Greens Cooked Made With Margarine: 34 Calories per 200g in Poke Greens Cooked Made With Margarine: 68 Calories per 300g in Poke Greens Cooked Made With Margarine: 102 Poke Greens Cooked Made With Margarine protein per 100g: 2.23 Poke Greens Cooked Made With Margarine protein per 200g: 4.46 Poke Greens Cooked Made With Margarine protein per 300g: 6.69 Fiber per 100g in Poke Greens Cooked Made With Margarine: 1.4 Fiber per 200g in Poke Greens Cooked Made With Margarine: 2.8 Fiber per 300g in Poke Greens Cooked Made With Margarine: 4.2 Carbs in Poke Greens Cooked Made With Margarine per 100g: 3.02 Carbs in Poke Greens Cooked Made With Margarine per 200g: 6.04 Carbs in Poke Greens Cooked Made With Margarine per 300g: 9.06 Poke Greens Cooked Made With Margarine sodium per 100g: 263 Poke Greens Cooked Made With Margarine sodium per 200g: 526 Poke Greens Cooked Made With Margarine sodium per 300g: 789 Poke Greens Cooked Made With Margarine fat content per 100g: 2.06 Poke Greens Cooked Made With Margarine fat content per 200g: 4.12 Poke Greens Cooked Made With Margarine fat content per 300g: 6.18 Sugar content in Poke Greens Cooked Made With Margarine per 100g: 1.55 Sugar content in Poke Greens Cooked Made With Margarine per 200g: 3.1 Sugar content in Poke Greens Cooked Made With Margarine per 300g: 4.65 Poke Greens Cooked Made With Margarine vitamin D per 100g: 0.1 Poke Greens Cooked Made With Margarine vitamin D per 200g: 0.2 Poke Greens Cooked Made With Margarine vitamin D per 300g: 0.3 Source of calories in Poke Greens Cooked Made With Margarine
Calorie percentages:
Protein: 22.56%
carbohydrate: 30.55%
Calculate Values for Custom Weight for Poke Greens Cooked Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 34 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 34 Calories: Running: 3 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
