Nutritional Values per 100g of Plums Dried (Prunes) Stewed Without Added Sugar: Calories: 107 kcal Fat: 0.16 g Protein: 0.96 g Carbohydrates: 28.08 g Sugars: 24.98 g Fiber: 3.1 g Cholesterol: 0 mg Saturated Fats: 0.01 g
Additional Nutritional Information of Plums Dried (Prunes) Stewed Without Added Sugar: item Value Added Sugar: NULL g Net-Carbs: 24.98 g Water: 69.73 g Omega 3s: 0 mg Omega 6s: 26 mg PRAL score: -5.913 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 173 mcg Carotene, alpha: 25 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 65 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 80 mg Fatty acids, total polyunsaturated: 26 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Plums Dried (Prunes) Stewed Without Added Sugar: Vitamin A, IU: 342 IU Vitamin A, RAE: 17 mcg Thiamin (B1): 0.024 mg Riboflavin (B2): 0.1 mg Niacin (B3): 0.723 mg Pantothenic acid (B5): 0.107 mg Vitamin B6: 0.218 mg Folate (B9): 0 mcg Vitamin B-12: 0 mcg Vitamin C: 2.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 26.1 mcg Choline: 4.4 mg
Minerals in Plums Dried (Prunes) Stewed Without Added Sugar: Calcium: 19 mg Iron: 0.41 mg Potassium: 321 mg Magnesium: 18 mg Phosphorus: 30 mg Sodium: 1 mg Zinc: 0.19 mg Copper: 0.123 mg Manganese: 0.131 mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Plums Dried (Prunes) Stewed Without Added Sugar: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Plums Dried (Prunes) Stewed Without Added Sugar: Nutritional Facts About Plums Dried (Prunes) Stewed Without Added Sugar by Weight: Calories per 100g in Plums Dried (Prunes) Stewed Without Added Sugar: 107 Calories per 200g in Plums Dried (Prunes) Stewed Without Added Sugar: 214 Calories per 300g in Plums Dried (Prunes) Stewed Without Added Sugar: 321 Plums Dried (Prunes) Stewed Without Added Sugar protein per 100g: 0.96 Plums Dried (Prunes) Stewed Without Added Sugar protein per 200g: 1.92 Plums Dried (Prunes) Stewed Without Added Sugar protein per 300g: 2.88 Fiber per 100g in Plums Dried (Prunes) Stewed Without Added Sugar: 3.1 Fiber per 200g in Plums Dried (Prunes) Stewed Without Added Sugar: 6.2 Fiber per 300g in Plums Dried (Prunes) Stewed Without Added Sugar: 9.3 Carbs in Plums Dried (Prunes) Stewed Without Added Sugar per 100g: 28.08 Carbs in Plums Dried (Prunes) Stewed Without Added Sugar per 200g: 56.16 Carbs in Plums Dried (Prunes) Stewed Without Added Sugar per 300g: 84.24 Plums Dried (Prunes) Stewed Without Added Sugar sodium per 100g: 1 Plums Dried (Prunes) Stewed Without Added Sugar sodium per 200g: 2 Plums Dried (Prunes) Stewed Without Added Sugar sodium per 300g: 3 Plums Dried (Prunes) Stewed Without Added Sugar fat content per 100g: 0.16 Plums Dried (Prunes) Stewed Without Added Sugar fat content per 200g: 0.32 Plums Dried (Prunes) Stewed Without Added Sugar fat content per 300g: 0.48 Sugar content in Plums Dried (Prunes) Stewed Without Added Sugar per 100g: 24.98 Sugar content in Plums Dried (Prunes) Stewed Without Added Sugar per 200g: 49.96 Sugar content in Plums Dried (Prunes) Stewed Without Added Sugar per 300g: 74.94 Plums Dried (Prunes) Stewed Without Added Sugar vitamin D per 100g: 0 Plums Dried (Prunes) Stewed Without Added Sugar vitamin D per 200g: 0 Plums Dried (Prunes) Stewed Without Added Sugar vitamin D per 300g: 0 Source of calories in Plums Dried (Prunes) Stewed Without Added Sugar
Calorie percentages:
Protein: 3.27%
carbohydrate: 95.51%
Calculate Values for Custom Weight for Plums Dried (Prunes) Stewed Without Added Sugar: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 107 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 107 Calories: Running: 11 minutes Walking: 21 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 21 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 32 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
