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Plums Canned Purple Heavy Syrup Pack Solids And Liquids Nutrition facts

Nutritional Values per 100g of Plums Canned Purple Heavy Syrup Pack Solids And Liquids:

Calories:89 kcal
Fat:0.1 g
Protein:0.36 g
Carbohydrates:23.24 g
Sugars:22.31 g
Fiber:0.9 g
Cholesterol:0 mg
Saturated Fats:0.008 g

Additional Nutritional Information of Plums Canned Purple Heavy Syrup Pack Solids And Liquids:

itemValue
Added Sugar:NULL g
Net-Carbs:22.34 g
Water:76.06 g
Omega 3s:0 mg
Omega 6s:22 mg
PRAL score:-1.511
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:3 mcg
Folate DFE:3 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:142 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:49 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:66 mg
Fatty acids, total polyunsaturated:22 mg
Alcohol:114 g
Theobromine:6 mg

Vitamins in Plums Canned Purple Heavy Syrup Pack Solids And Liquids:

Vitamin A, IU:259 IU
Vitamin A, RAE:13 mcg
Thiamin (B1):0.016 mg
Riboflavin (B2):0.038 mg
Niacin (B3):0.291 mg
Pantothenic acid (B5):0.072 mg
Vitamin B6:0.027 mg
Folate (B9):3 mcg
Vitamin B-12:0 mcg
Vitamin C:0.4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.18 mg
Vitamin K:4.3 mcg
Choline:1.3 mg

Minerals in Plums Canned Purple Heavy Syrup Pack Solids And Liquids:

Calcium:9 mg
Iron:0.84 mg
Potassium:91 mg
Magnesium:5 mg
Phosphorus:13 mg
Sodium:19 mg
Zinc:0.07 mg
Copper:0.037 mg
Manganese:0.031 mg
Selenium:0 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Plums Canned Purple Heavy Syrup Pack Solids And Liquids:

Tryptophan:NULL mg
Threonine:8 mg
Isoleucine:7 mg
Leucine:10 mg
Lysine:8 mg
Methionine:3 mg
Cystine:2 mg
Phenylalanine:8 mg
Tyrosine:3 mg
Valine:9 mg
Arginine:6 mg
Histidine:6 mg
Alanine:13 mg
Aspartic acid:114 mg
Glutamic acid:17 mg
Glycine:6 mg
Proline:16 mg
Serine:9 mg
Hydroxyproline:NULL mg

Caffeine in Plums Canned Purple Heavy Syrup Pack Solids And Liquids:

Caffeine:0 mg

Nutritional Facts About Plums Canned Purple Heavy Syrup Pack Solids And Liquids by Weight:

  • Calories per 100g in Plums Canned Purple Heavy Syrup Pack Solids And Liquids: 89
  • Calories per 200g in Plums Canned Purple Heavy Syrup Pack Solids And Liquids: 178
  • Calories per 300g in Plums Canned Purple Heavy Syrup Pack Solids And Liquids: 267
  • Plums Canned Purple Heavy Syrup Pack Solids And Liquids protein per 100g: 0.36
  • Plums Canned Purple Heavy Syrup Pack Solids And Liquids protein per 200g: 0.72
  • Plums Canned Purple Heavy Syrup Pack Solids And Liquids protein per 300g: 1.08
  • Fiber per 100g in Plums Canned Purple Heavy Syrup Pack Solids And Liquids: 0.9
  • Fiber per 200g in Plums Canned Purple Heavy Syrup Pack Solids And Liquids: 1.8
  • Fiber per 300g in Plums Canned Purple Heavy Syrup Pack Solids And Liquids: 2.7
  • Carbs in Plums Canned Purple Heavy Syrup Pack Solids And Liquids per 100g: 23.24
  • Carbs in Plums Canned Purple Heavy Syrup Pack Solids And Liquids per 200g: 46.48
  • Carbs in Plums Canned Purple Heavy Syrup Pack Solids And Liquids per 300g: 69.72
  • Plums Canned Purple Heavy Syrup Pack Solids And Liquids sodium per 100g: 19
  • Plums Canned Purple Heavy Syrup Pack Solids And Liquids sodium per 200g: 38
  • Plums Canned Purple Heavy Syrup Pack Solids And Liquids sodium per 300g: 57
  • Plums Canned Purple Heavy Syrup Pack Solids And Liquids fat content per 100g: 0.1
  • Plums Canned Purple Heavy Syrup Pack Solids And Liquids fat content per 200g: 0.2
  • Plums Canned Purple Heavy Syrup Pack Solids And Liquids fat content per 300g: 0.3
  • Sugar content in Plums Canned Purple Heavy Syrup Pack Solids And Liquids per 100g: 22.31
  • Sugar content in Plums Canned Purple Heavy Syrup Pack Solids And Liquids per 200g: 44.62
  • Sugar content in Plums Canned Purple Heavy Syrup Pack Solids And Liquids per 300g: 66.93
  • Plums Canned Purple Heavy Syrup Pack Solids And Liquids vitamin D per 100g: 0
  • Plums Canned Purple Heavy Syrup Pack Solids And Liquids vitamin D per 200g: 0
  • Plums Canned Purple Heavy Syrup Pack Solids And Liquids vitamin D per 300g: 0

Source of calories in Plums Canned Purple Heavy Syrup Pack Solids And Liquids

Calorie percentages:
fat: 0.94%
Protein: 1.51%
carbohydrate: 97.54%

Calculate Values for Custom Weight for Plums Canned Purple Heavy Syrup Pack Solids And Liquids:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 89 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 89 Calories:

  • Running: 9 minutes
  • Walking: 18 minutes
  • Cycling: 13 minutes
  • Swimming: 13 minutes
  • Weight Training: 18 minutes
  • Yoga: 22 minutes
  • Aerobics: 13 minutes
  • Jumping Rope: 9 minutes
  • Strength Training: 27 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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