Plum Sauce Asian Style Nutrition facts

Nutritional Values per 100g of Plum Sauce Asian Style:

Calories:200 kcal
Fat:0.29 g
Protein:0.65 g
Carbohydrates:50.67 g
Sugars:48.07 g
Fiber:1.1 g
Cholesterol:0 mg
Saturated Fats:0.078 g

Additional Nutritional Information of Plum Sauce Asian Style:

itemValue
Added Sugar:NULL g
Net-Carbs:49.57 g
Water:45.97 g
Omega 3s:12 mg
Omega 6s:128 mg
PRAL score:-1.927
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:1 mcg
Folate DFE:1 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:400 mcg
Carotene, alpha:31 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:20 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:61 mg
Fatty acids, total polyunsaturated:140 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Plum Sauce Asian Style:

Vitamin A, IU:NULL IU
Vitamin A, RAE:38 mcg
Thiamin (B1):0.015 mg
Riboflavin (B2):0.048 mg
Niacin (B3):0.507 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.069 mg
Folate (B9):1 mcg
Vitamin B-12:0 mcg
Vitamin C:1.2 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.65 mg
Vitamin K:3.4 mcg
Choline:2.5 mg

Minerals in Plum Sauce Asian Style:

Calcium:15 mg
Iron:0.75 mg
Potassium:114 mg
Magnesium:9 mg
Phosphorus:16 mg
Sodium:626 mg
Zinc:0.19 mg
Copper:0.051 mg
Manganese:NULL mg
Selenium:1.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Plum Sauce Asian Style:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Plum Sauce Asian Style:

Caffeine:0 mg

Source of calories in Plum Sauce Asian Style

Calorie percentages:
fat: 1.26%
Protein: 1.25%
carbohydrate: 97.49%

Calculate Values for Custom Weight for Plum Sauce Asian Style:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 200 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 10 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 200 Calories:

  • Running: 20 minutes
  • Walking: 40 minutes
  • Cycling: 30 minutes
  • Swimming: 30 minutes
  • Weight Training: 40 minutes
  • Yoga: 50 minutes
  • Aerobics: 30 minutes
  • Jumping Rope: 20 minutes
  • Strength Training: 60 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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