Nutritional Values per 100g of Plantains: Calories: 122 kcal Fat: 0.35 g Protein: 1.3 g Carbohydrates: 31.89 g Sugars: 17.51 g Fiber: 1.7 g Cholesterol: 0 mg Saturated Fats: 0 g
Additional Nutritional Information of Plantains: item Value Added Sugar: NULL g Net-Carbs: 30.19 g Water: 65.2 g Omega 3s: 0 mg Omega 6s: 0 mg PRAL score: -9.441 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.18 g Glucose (Dextrose): 8.69 g Fructose: 8.64 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 12 g Folic acid: 0 mcg Food Folate: 22 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 457 mcg Carotene, alpha: 438 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 30 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 0 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Plantains: Vitamin A, IU: 1127 IU Vitamin A, RAE: 56 mcg Thiamin (B1): 0.062 mg Riboflavin (B2): 0.076 mg Niacin (B3): 0.672 mg Pantothenic acid (B5): 0.3 mg Vitamin B6: 0.242 mg Folate (B9): 22 mcg Vitamin B-12: 0 mcg Vitamin C: 18.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 28.8 mcg Choline: 13.5 mg
Minerals in Plantains: Calcium: 3 mg Iron: 0.55 mg Potassium: 487 mg Magnesium: 36 mg Phosphorus: 32 mg Sodium: 4 mg Zinc: 0.19 mg Copper: 0.074 mg Manganese: 0.144 mg Selenium: 1.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Plantains: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Plantains by Weight: Calories per 100g in Plantains: 122 Calories per 200g in Plantains: 244 Calories per 300g in Plantains: 366 Plantains protein per 100g: 1.3 Plantains protein per 200g: 2.6 Plantains protein per 300g: 3.9 Fiber per 100g in Plantains: 1.7 Fiber per 200g in Plantains: 3.4 Fiber per 300g in Plantains: 5.1 Carbs in Plantains per 100g: 31.89 Carbs in Plantains per 200g: 63.78 Carbs in Plantains per 300g: 95.67 Plantains sodium per 100g: 4 Plantains sodium per 200g: 8 Plantains sodium per 300g: 12 Plantains fat content per 100g: 0.35 Plantains fat content per 200g: 0.7 Plantains fat content per 300g: 1.05 Sugar content in Plantains per 100g: 17.51 Sugar content in Plantains per 200g: 35.02 Sugar content in Plantains per 300g: 52.53 Plantains vitamin D per 100g: 0 Plantains vitamin D per 200g: 0 Plantains vitamin D per 300g: 0 Source of calories in Plantains
Calorie percentages:
Protein: 3.83%
carbohydrate: 93.86%
Calculate Values for Custom Weight for Plantains: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 122 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 122 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 31 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
