Nutritional Values per 100g of Plantain Boiled Ns As To Green Or Ripe: Calories: 116 kcal Fat: 0.18 g Protein: 0.79 g Carbohydrates: 31.15 g Sugars: 14 g Fiber: 2.3 g Cholesterol: 0 mg Saturated Fats: 0.069 g
Additional Nutritional Information of Plantain Boiled Ns As To Green Or Ripe: item Value Added Sugar: NULL g Net-Carbs: 28.85 g Water: 67.3 g Omega 3s: 12 mg Omega 6s: 21 mg PRAL score: -9.256 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 26 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 369 mcg Carotene, alpha: 353 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 28 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 15 mg Fatty acids, total polyunsaturated: 33 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Plantain Boiled Ns As To Green Or Ripe: Vitamin A, IU: NULL IU Vitamin A, RAE: 45 mcg Thiamin (B1): 0.046 mg Riboflavin (B2): 0.052 mg Niacin (B3): 0.756 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.24 mg Folate (B9): 26 mcg Vitamin B-12: 0 mcg Vitamin C: 10.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 0.7 mcg Choline: 12.7 mg
Minerals in Plantain Boiled Ns As To Green Or Ripe: Calcium: 2 mg Iron: 0.58 mg Potassium: 465 mg Magnesium: 32 mg Phosphorus: 28 mg Sodium: 5 mg Zinc: 0.13 mg Copper: 0.066 mg Manganese: NULL mg Selenium: 1.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Plantain Boiled Ns As To Green Or Ripe: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Plantain Boiled Ns As To Green Or Ripe: Nutritional Facts About Plantain Boiled Ns As To Green Or Ripe by Weight: Calories per 100g in Plantain Boiled Ns As To Green Or Ripe: 116 Calories per 200g in Plantain Boiled Ns As To Green Or Ripe: 232 Calories per 300g in Plantain Boiled Ns As To Green Or Ripe: 348 Plantain Boiled Ns As To Green Or Ripe protein per 100g: 0.79 Plantain Boiled Ns As To Green Or Ripe protein per 200g: 1.58 Plantain Boiled Ns As To Green Or Ripe protein per 300g: 2.37 Fiber per 100g in Plantain Boiled Ns As To Green Or Ripe: 2.3 Fiber per 200g in Plantain Boiled Ns As To Green Or Ripe: 4.6 Fiber per 300g in Plantain Boiled Ns As To Green Or Ripe: 6.9 Carbs in Plantain Boiled Ns As To Green Or Ripe per 100g: 31.15 Carbs in Plantain Boiled Ns As To Green Or Ripe per 200g: 62.3 Carbs in Plantain Boiled Ns As To Green Or Ripe per 300g: 93.45 Plantain Boiled Ns As To Green Or Ripe sodium per 100g: 5 Plantain Boiled Ns As To Green Or Ripe sodium per 200g: 10 Plantain Boiled Ns As To Green Or Ripe sodium per 300g: 15 Plantain Boiled Ns As To Green Or Ripe fat content per 100g: 0.18 Plantain Boiled Ns As To Green Or Ripe fat content per 200g: 0.36 Plantain Boiled Ns As To Green Or Ripe fat content per 300g: 0.54 Sugar content in Plantain Boiled Ns As To Green Or Ripe per 100g: 14 Sugar content in Plantain Boiled Ns As To Green Or Ripe per 200g: 28 Sugar content in Plantain Boiled Ns As To Green Or Ripe per 300g: 42 Plantain Boiled Ns As To Green Or Ripe vitamin D per 100g: 0 Plantain Boiled Ns As To Green Or Ripe vitamin D per 200g: 0 Plantain Boiled Ns As To Green Or Ripe vitamin D per 300g: 0 Source of calories in Plantain Boiled Ns As To Green Or Ripe
Calorie percentages:
Protein: 2.44%
carbohydrate: 96.31%
Calculate Values for Custom Weight for Plantain Boiled Ns As To Green Or Ripe: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 116 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 116 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
