Nutritional Values per 100g of Plain Yogurt: Calories: 61 kcal Fat: 3.25 g Protein: 3.47 g Carbohydrates: 4.66 g Sugars: 4.66 g Fiber: 0 g Cholesterol: 13 mg Saturated Fats: 2.096 g
Additional Nutritional Information of Plain Yogurt: item Value Added Sugar: NULL g Net-Carbs: 4.66 g Water: 87.9 g Omega 3s: 27 mg Omega 6s: 65 mg PRAL score: 0.056 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 27 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 893 mg Fatty acids, total polyunsaturated: 92 mg Alcohol: 275 g Theobromine: 84 mg
Vitamins in Plain Yogurt: Vitamin A, IU: 99 IU Vitamin A, RAE: 27 mcg Thiamin (B1): 0.029 mg Riboflavin (B2): 0.142 mg Niacin (B3): 0.075 mg Pantothenic acid (B5): 0.389 mg Vitamin B6: 0.032 mg Folate (B9): 7 mcg Vitamin B-12: 0.37 mcg Vitamin C: 0.5 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 0.2 mcg Choline: 15.2 mg
Minerals in Plain Yogurt: Calcium: 121 mg Iron: 0.05 mg Potassium: 155 mg Magnesium: 12 mg Phosphorus: 95 mg Sodium: 46 mg Zinc: 0.59 mg Copper: 0.009 mg Manganese: 0.004 mg Selenium: 2.2 mcg Fluoride: 12 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Plain Yogurt: Tryptophan: 20 mg Threonine: 142 mg Isoleucine: 189 mg Leucine: 350 mg Lysine: 311 mg Methionine: 102 mg Cystine: 32 mg Phenylalanine: 189 mg Tyrosine: 175 mg Valine: 287 mg Arginine: 104 mg Histidine: 86 mg Alanine: 148 mg Aspartic acid: 275 mg Glutamic acid: 679 mg Glycine: 84 mg Proline: 411 mg Serine: 215 mg Hydroxyproline: NULL mg
Caffeine in Plain Yogurt: Nutritional Facts About Plain Yogurt by Weight: Calories per 100g in Plain Yogurt: 61 Calories per 200g in Plain Yogurt: 122 Calories per 300g in Plain Yogurt: 183 Plain Yogurt protein per 100g: 3.47 Plain Yogurt protein per 200g: 6.94 Plain Yogurt protein per 300g: 10.41 Fiber per 100g in Plain Yogurt: 0 Fiber per 200g in Plain Yogurt: 0 Fiber per 300g in Plain Yogurt: 0 Carbs in Plain Yogurt per 100g: 4.66 Carbs in Plain Yogurt per 200g: 9.32 Carbs in Plain Yogurt per 300g: 13.98 Plain Yogurt sodium per 100g: 46 Plain Yogurt sodium per 200g: 92 Plain Yogurt sodium per 300g: 138 Plain Yogurt fat content per 100g: 3.25 Plain Yogurt fat content per 200g: 6.5 Plain Yogurt fat content per 300g: 9.75 Sugar content in Plain Yogurt per 100g: 4.66 Sugar content in Plain Yogurt per 200g: 9.32 Sugar content in Plain Yogurt per 300g: 13.98 Plain Yogurt vitamin D per 100g: 0.1 Plain Yogurt vitamin D per 200g: 0.2 Plain Yogurt vitamin D per 300g: 0.3 Source of calories in Plain Yogurt
Calorie percentages:
Protein: 22.47%
carbohydrate: 30.18%
Calculate Values for Custom Weight for Plain Yogurt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 61 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 61 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 15 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 18 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
