Nutritional Values per 100g of Plain Graham Crackers: Calories: 430 kcal Fat: 10.6 g Protein: 6.69 g Carbohydrates: 77.66 g Sugars: 24.85 g Fiber: 3.4 g Cholesterol: 0 mg Saturated Fats: 1.633 g
Additional Nutritional Information of Plain Graham Crackers: item Value Added Sugar: NULL g Net-Carbs: 74.26 g Water: 3.39 g Omega 3s: 599 mg Omega 6s: 4791 mg PRAL score: 4.483 Trans Fatty Acids: 0.055 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 22.82 g Glucose (Dextrose): 1.04 g Fructose: 0.99 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 46.56 g Folic acid: 72 mcg Food Folate: 19 mcg Folate DFE: 142 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 77 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2509 mg Fatty acids, total polyunsaturated: 5388 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Plain Graham Crackers: Vitamin A, IU: 2 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.265 mg Riboflavin (B2): 0.317 mg Niacin (B3): 4.439 mg Pantothenic acid (B5): 0.42 mg Vitamin B6: 0.156 mg Folate (B9): 91 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.51 mg Vitamin K: 14.3 mcg Choline: 5.9 mg
Minerals in Plain Graham Crackers: Calcium: 77 mg Iron: 3.78 mg Potassium: 170 mg Magnesium: 40 mg Phosphorus: 185 mg Sodium: 516 mg Zinc: 0.96 mg Copper: 0.17 mg Manganese: 1.019 mg Selenium: 6.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Plain Graham Crackers: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Plain Graham Crackers: Nutritional Facts About Plain Graham Crackers by Weight: Calories per 100g in Plain Graham Crackers: 430 Calories per 200g in Plain Graham Crackers: 860 Calories per 300g in Plain Graham Crackers: 1290 Plain Graham Crackers protein per 100g: 6.69 Plain Graham Crackers protein per 200g: 13.38 Plain Graham Crackers protein per 300g: 20.07 Fiber per 100g in Plain Graham Crackers: 3.4 Fiber per 200g in Plain Graham Crackers: 6.8 Fiber per 300g in Plain Graham Crackers: 10.2 Carbs in Plain Graham Crackers per 100g: 77.66 Carbs in Plain Graham Crackers per 200g: 155.32 Carbs in Plain Graham Crackers per 300g: 232.98 Plain Graham Crackers sodium per 100g: 516 Plain Graham Crackers sodium per 200g: 1032 Plain Graham Crackers sodium per 300g: 1548 Plain Graham Crackers fat content per 100g: 10.6 Plain Graham Crackers fat content per 200g: 21.2 Plain Graham Crackers fat content per 300g: 31.8 Sugar content in Plain Graham Crackers per 100g: 24.85 Sugar content in Plain Graham Crackers per 200g: 49.7 Sugar content in Plain Graham Crackers per 300g: 74.55 Plain Graham Crackers vitamin D per 100g: 0 Plain Graham Crackers vitamin D per 200g: 0 Plain Graham Crackers vitamin D per 300g: 0 Source of calories in Plain Graham Crackers
Calorie percentages:
Protein: 6.18%
carbohydrate: 71.77%
Calculate Values for Custom Weight for Plain Graham Crackers: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 430 Calories: Running: 11 minutes Cycling: 16 minutes Weight Training: 22 minutes Aerobics: 16 minutes Individual Exercises to Burn 430 Calories: Running: 43 minutes Walking: 86 minutes Cycling: 65 minutes Swimming: 65 minutes Weight Training: 86 minutes Yoga: 108 minutes Aerobics: 65 minutes Jumping Rope: 43 minutes Strength Training: 129 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
