Nutritional Values per 100g of Pizza Rolls Frozen Unprepared: Calories: 328 kcal Fat: 9.98 g Protein: 8.73 g Carbohydrates: 50.72 g Sugars: 3.74 g Fiber: 1.2 g Cholesterol: 6 mg Saturated Fats: 2.494 g
Additional Nutritional Information of Pizza Rolls Frozen Unprepared: item Value Added Sugar: NULL g Net-Carbs: 49.52 g Water: 27.86 g Omega 3s: 200 mg Omega 6s: 2646 mg PRAL score: 0.845 Trans Fatty Acids: 1.2 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 35 mcg Food Folate: 11 mcg Folate DFE: 71 mcg Betaine: NULL mg Retinol: 50 mcg Carotene, beta: 209 mcg Carotene, alpha: 7 mcg Lycopene: 6530 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3849 mg Fatty acids, total polyunsaturated: 2853 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pizza Rolls Frozen Unprepared: Vitamin A, IU: 519 IU Vitamin A, RAE: 67 mcg Thiamin (B1): 0.202 mg Riboflavin (B2): 0.212 mg Niacin (B3): 2.075 mg Pantothenic acid (B5): 0.146 mg Vitamin B6: 0.07 mg Folate (B9): 46 mcg Vitamin B-12: 0.26 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 1.59 mg Vitamin K: 4.6 mcg Choline: 13.5 mg
Minerals in Pizza Rolls Frozen Unprepared: Calcium: 125 mg Iron: 1.8 mg Potassium: 301 mg Magnesium: 20 mg Phosphorus: 137 mg Sodium: 599 mg Zinc: 0.73 mg Copper: 0.131 mg Manganese: NULL mg Selenium: 12.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pizza Rolls Frozen Unprepared: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pizza Rolls Frozen Unprepared: Nutritional Facts About Pizza Rolls Frozen Unprepared by Weight: Calories per 100g in Pizza Rolls Frozen Unprepared: 328 Calories per 200g in Pizza Rolls Frozen Unprepared: 656 Calories per 300g in Pizza Rolls Frozen Unprepared: 984 Pizza Rolls Frozen Unprepared protein per 100g: 8.73 Pizza Rolls Frozen Unprepared protein per 200g: 17.46 Pizza Rolls Frozen Unprepared protein per 300g: 26.19 Fiber per 100g in Pizza Rolls Frozen Unprepared: 1.2 Fiber per 200g in Pizza Rolls Frozen Unprepared: 2.4 Fiber per 300g in Pizza Rolls Frozen Unprepared: 3.6 Carbs in Pizza Rolls Frozen Unprepared per 100g: 50.72 Carbs in Pizza Rolls Frozen Unprepared per 200g: 101.44 Carbs in Pizza Rolls Frozen Unprepared per 300g: 152.16 Pizza Rolls Frozen Unprepared sodium per 100g: 599 Pizza Rolls Frozen Unprepared sodium per 200g: 1198 Pizza Rolls Frozen Unprepared sodium per 300g: 1797 Pizza Rolls Frozen Unprepared fat content per 100g: 9.98 Pizza Rolls Frozen Unprepared fat content per 200g: 19.96 Pizza Rolls Frozen Unprepared fat content per 300g: 29.94 Sugar content in Pizza Rolls Frozen Unprepared per 100g: 3.74 Sugar content in Pizza Rolls Frozen Unprepared per 200g: 7.48 Sugar content in Pizza Rolls Frozen Unprepared per 300g: 11.22 Pizza Rolls Frozen Unprepared vitamin D per 100g: 0 Pizza Rolls Frozen Unprepared vitamin D per 200g: 0 Pizza Rolls Frozen Unprepared vitamin D per 300g: 0 Source of calories in Pizza Rolls Frozen Unprepared
Calorie percentages:
Protein: 10.66%
carbohydrate: 61.93%
Calculate Values for Custom Weight for Pizza Rolls Frozen Unprepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 328 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 328 Calories: Running: 33 minutes Walking: 66 minutes Cycling: 49 minutes Swimming: 49 minutes Weight Training: 66 minutes Yoga: 82 minutes Aerobics: 49 minutes Jumping Rope: 33 minutes Strength Training: 98 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
