Nutritional Values per 100g of Pistachio Nuts Lightly Salted: Calories: 579 kcal Fat: 47.21 g Protein: 20.32 g Carbohydrates: 27.3 g Sugars: 7.47 g Fiber: 9.9 g Cholesterol: 0 mg Saturated Fats: 5.857 g
Additional Nutritional Information of Pistachio Nuts Lightly Salted: item Value Added Sugar: NULL g Net-Carbs: 17.4 g Water: 1.79 g Omega 3s: 356 mg Omega 6s: 13746 mg PRAL score: 2.108 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 49 mcg Folate DFE: 49 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 153 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1120 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 24930 mg Fatty acids, total polyunsaturated: 14111 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pistachio Nuts Lightly Salted: Vitamin A, IU: NULL IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.671 mg Riboflavin (B2): 0.226 mg Niacin (B3): 1.325 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.083 mg Folate (B9): 49 mcg Vitamin B-12: 0 mcg Vitamin C: 2.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.44 mg Vitamin K: 16.3 mcg Choline: 68.9 mg
Minerals in Pistachio Nuts Lightly Salted: Calcium: 103 mg Iron: 3.9 mg Potassium: 972 mg Magnesium: 105 mg Phosphorus: 453 mg Sodium: 199 mg Zinc: 2.26 mg Copper: 1.248 mg Manganese: NULL mg Selenium: 9.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pistachio Nuts Lightly Salted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pistachio Nuts Lightly Salted: Nutritional Facts About Pistachio Nuts Lightly Salted by Weight: Calories per 100g in Pistachio Nuts Lightly Salted: 579 Calories per 200g in Pistachio Nuts Lightly Salted: 1158 Calories per 300g in Pistachio Nuts Lightly Salted: 1737 Pistachio Nuts Lightly Salted protein per 100g: 20.32 Pistachio Nuts Lightly Salted protein per 200g: 40.64 Pistachio Nuts Lightly Salted protein per 300g: 60.96 Fiber per 100g in Pistachio Nuts Lightly Salted: 9.9 Fiber per 200g in Pistachio Nuts Lightly Salted: 19.8 Fiber per 300g in Pistachio Nuts Lightly Salted: 29.7 Carbs in Pistachio Nuts Lightly Salted per 100g: 27.3 Carbs in Pistachio Nuts Lightly Salted per 200g: 54.6 Carbs in Pistachio Nuts Lightly Salted per 300g: 81.9 Pistachio Nuts Lightly Salted sodium per 100g: 199 Pistachio Nuts Lightly Salted sodium per 200g: 398 Pistachio Nuts Lightly Salted sodium per 300g: 597 Pistachio Nuts Lightly Salted fat content per 100g: 47.21 Pistachio Nuts Lightly Salted fat content per 200g: 94.42 Pistachio Nuts Lightly Salted fat content per 300g: 141.63 Sugar content in Pistachio Nuts Lightly Salted per 100g: 7.47 Sugar content in Pistachio Nuts Lightly Salted per 200g: 14.94 Sugar content in Pistachio Nuts Lightly Salted per 300g: 22.41 Pistachio Nuts Lightly Salted vitamin D per 100g: 0 Pistachio Nuts Lightly Salted vitamin D per 200g: 0 Pistachio Nuts Lightly Salted vitamin D per 300g: 0 Source of calories in Pistachio Nuts Lightly Salted
Calorie percentages:
Protein: 13.21%
carbohydrate: 17.75%
Calculate Values for Custom Weight for Pistachio Nuts Lightly Salted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 579 Calories: Running: 14 minutes Cycling: 22 minutes Weight Training: 29 minutes Aerobics: 22 minutes Individual Exercises to Burn 579 Calories: Running: 58 minutes Walking: 116 minutes Cycling: 87 minutes Swimming: 87 minutes Weight Training: 116 minutes Yoga: 145 minutes Aerobics: 87 minutes Jumping Rope: 58 minutes Strength Training: 174 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
