Nutritional Values per 100g of Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking: Calories: 189 kcal Fat: 7.89 g Protein: 7.12 g Carbohydrates: 23.5 g Sugars: 1.58 g Fiber: 7.1 g Cholesterol: 0 mg Saturated Fats: 1.14 g
Additional Nutritional Information of Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 16.4 g Water: 59.04 g Omega 3s: 538 mg Omega 6s: 2670 mg PRAL score: -2.557 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 35 mcg Folate DFE: 35 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3119 mg Fatty acids, total polyunsaturated: 3208 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.076 mg Riboflavin (B2): 0.023 mg Niacin (B3): 0.394 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.199 mg Folate (B9): 35 mcg Vitamin B-12: 0 mcg Vitamin C: 1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.68 mg Vitamin K: 11.5 mcg Choline: 32.2 mg
Minerals in Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking: Calcium: 73 mg Iron: 2.29 mg Potassium: 427 mg Magnesium: 51 mg Phosphorus: 142 mg Sodium: 293 mg Zinc: 0.87 mg Copper: 0.251 mg Manganese: NULL mg Selenium: 5.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking: Nutritional Facts About Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking by Weight: Calories per 100g in Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking: 189 Calories per 200g in Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking: 378 Calories per 300g in Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking: 567 Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking protein per 100g: 7.12 Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking protein per 200g: 14.24 Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking protein per 300g: 21.36 Fiber per 100g in Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking: 7.1 Fiber per 200g in Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking: 14.2 Fiber per 300g in Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking: 21.3 Carbs in Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking per 100g: 23.5 Carbs in Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking per 200g: 47 Carbs in Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking per 300g: 70.5 Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking sodium per 100g: 293 Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking sodium per 200g: 586 Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking sodium per 300g: 879 Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking fat content per 100g: 7.89 Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking fat content per 200g: 15.78 Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking fat content per 300g: 23.67 Sugar content in Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking per 100g: 1.58 Sugar content in Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking per 200g: 3.16 Sugar content in Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking per 300g: 4.74 Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking vitamin D per 100g: 0 Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking vitamin D per 200g: 0 Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking vitamin D per 300g: 0 Source of calories in Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking
Calorie percentages:
Protein: 14.72%
carbohydrate: 48.58%
Calculate Values for Custom Weight for Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 189 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 189 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 38 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
