Nutritional Values per 100g of Pink Salmon (Raw): Calories: 127 kcal Fat: 4.4 g Protein: 20.5 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 46 mg Saturated Fats: 0.81 g
Additional Nutritional Information of Pink Salmon (Raw): item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 75.52 g Omega 3s: 687 mg Omega 6s: 111 mg PRAL score: 11.178 Trans Fatty Acids: 0.034 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 35 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1348 mg Fatty acids, total polyunsaturated: 811 mg Alcohol: 2575 g Theobromine: 1263 mg
Vitamins in Pink Salmon (Raw): Vitamin A, IU: 117 IU Vitamin A, RAE: 35 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.105 mg Niacin (B3): 7.995 mg Pantothenic acid (B5): 1.03 mg Vitamin B6: 0.611 mg Folate (B9): 4 mcg Vitamin B-12: 4.15 mcg Vitamin C: 0 mg Vitamin D: 10.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 10.9 mcg Vitamin D (IU): 435 IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: 0.4 mcg Choline: 94.6 mg
Minerals in Pink Salmon (Raw): Calcium: 7 mg Iron: 0.38 mg Potassium: 366 mg Magnesium: 27 mg Phosphorus: 261 mg Sodium: 75 mg Zinc: 0.39 mg Copper: 0.063 mg Manganese: 0.011 mg Selenium: 31.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pink Salmon (Raw): Tryptophan: 221 mg Threonine: 1066 mg Isoleucine: 954 mg Leucine: 1562 mg Lysine: 1759 mg Methionine: 577 mg Cystine: 159 mg Phenylalanine: 845 mg Tyrosine: 742 mg Valine: 1100 mg Arginine: 1287 mg Histidine: 543 mg Alanine: 1308 mg Aspartic acid: 2575 mg Glutamic acid: 2903 mg Glycine: 1263 mg Proline: 867 mg Serine: 905 mg Hydroxyproline: NULL mg
Caffeine in Pink Salmon (Raw): Nutritional Facts About Pink Salmon (Raw) by Weight: Calories per 100g in Pink Salmon (Raw): 127 Calories per 200g in Pink Salmon (Raw): 254 Calories per 300g in Pink Salmon (Raw): 381 Pink Salmon (Raw) protein per 100g: 20.5 Pink Salmon (Raw) protein per 200g: 41 Pink Salmon (Raw) protein per 300g: 61.5 Fiber per 100g in Pink Salmon (Raw): 0 Fiber per 200g in Pink Salmon (Raw): 0 Fiber per 300g in Pink Salmon (Raw): 0 Carbs in Pink Salmon (Raw) per 100g: 0 Carbs in Pink Salmon (Raw) per 200g: 0 Carbs in Pink Salmon (Raw) per 300g: 0 Pink Salmon (Raw) sodium per 100g: 75 Pink Salmon (Raw) sodium per 200g: 150 Pink Salmon (Raw) sodium per 300g: 225 Pink Salmon (Raw) fat content per 100g: 4.4 Pink Salmon (Raw) fat content per 200g: 8.8 Pink Salmon (Raw) fat content per 300g: 13.2 Sugar content in Pink Salmon (Raw) per 100g: 0 Sugar content in Pink Salmon (Raw) per 200g: 0 Sugar content in Pink Salmon (Raw) per 300g: 0 Pink Salmon (Raw) vitamin D per 100g: 10.9 Pink Salmon (Raw) vitamin D per 200g: 21.8 Pink Salmon (Raw) vitamin D per 300g: 32.7 Source of calories in Pink Salmon (Raw)
Calorie percentages:
Protein: 67.43%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pink Salmon (Raw): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 127 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 127 Calories: Running: 13 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
