Nutritional Values per 100g of Pineapple Dried: Calories: 269 kcal Fat: 0.34 g Protein: 1.51 g Carbohydrates: 70.08 g Sugars: 60.9 g Fiber: 3.9 g Cholesterol: 0 mg Saturated Fats: 0.025 g
Additional Nutritional Information of Pineapple Dried: item Value Added Sugar: NULL g Net-Carbs: 66.18 g Water: 27.46 g Omega 3s: 47 mg Omega 6s: 64 mg PRAL score: -6.231 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 25 mcg Folate DFE: 25 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 49 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 36 mg Fatty acids, total polyunsaturated: 112 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pineapple Dried: Vitamin A, IU: NULL IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.154 mg Riboflavin (B2): 0.087 mg Niacin (B3): 1.256 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.281 mg Folate (B9): 25 mcg Vitamin B-12: 0 mcg Vitamin C: 26.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 2 mcg Choline: 15.3 mg
Minerals in Pineapple Dried: Calcium: 37 mg Iron: 0.83 mg Potassium: 305 mg Magnesium: 33 mg Phosphorus: 22 mg Sodium: 3 mg Zinc: 0.34 mg Copper: 0.309 mg Manganese: NULL mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pineapple Dried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pineapple Dried: Nutritional Facts About Pineapple Dried by Weight: Calories per 100g in Pineapple Dried: 269 Calories per 200g in Pineapple Dried: 538 Calories per 300g in Pineapple Dried: 807 Pineapple Dried protein per 100g: 1.51 Pineapple Dried protein per 200g: 3.02 Pineapple Dried protein per 300g: 4.53 Fiber per 100g in Pineapple Dried: 3.9 Fiber per 200g in Pineapple Dried: 7.8 Fiber per 300g in Pineapple Dried: 11.7 Carbs in Pineapple Dried per 100g: 70.08 Carbs in Pineapple Dried per 200g: 140.16 Carbs in Pineapple Dried per 300g: 210.24 Pineapple Dried sodium per 100g: 3 Pineapple Dried sodium per 200g: 6 Pineapple Dried sodium per 300g: 9 Pineapple Dried fat content per 100g: 0.34 Pineapple Dried fat content per 200g: 0.68 Pineapple Dried fat content per 300g: 1.02 Sugar content in Pineapple Dried per 100g: 60.9 Sugar content in Pineapple Dried per 200g: 121.8 Sugar content in Pineapple Dried per 300g: 182.7 Pineapple Dried vitamin D per 100g: 0 Pineapple Dried vitamin D per 200g: 0 Pineapple Dried vitamin D per 300g: 0 Source of calories in Pineapple Dried
Calorie percentages:
Protein: 2.09%
carbohydrate: 96.86%
Calculate Values for Custom Weight for Pineapple Dried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 269 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 269 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 54 minutes Yoga: 67 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 81 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
