Nutritional Values per 100g of Pina Colada: Calories: 151 kcal Fat: 2.13 g Protein: 0.36 g Carbohydrates: 19.5 g Sugars: 17.58 g Fiber: 0.1 g Cholesterol: 0 mg Saturated Fats: 1.955 g
Additional Nutritional Information of Pina Colada: item Value Added Sugar: NULL g Net-Carbs: 19.4 g Water: 69.95 g Omega 3s: 11 mg Omega 6s: 34 mg PRAL score: -1.767 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 94 mg Fatty acids, total polyunsaturated: 45 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pina Colada: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.038 mg Riboflavin (B2): 0.019 mg Niacin (B3): 0.124 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.063 mg Folate (B9): 12 mcg Vitamin B-12: 0 mcg Vitamin C: 5.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.03 mg Vitamin K: 0.2 mcg Choline: 2.8 mg
Minerals in Pina Colada: Calcium: 8 mg Iron: 0.21 mg Potassium: 90 mg Magnesium: 9 mg Phosphorus: 8 mg Sodium: 6 mg Zinc: 0.15 mg Copper: 0.076 mg Manganese: NULL mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pina Colada: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Pina Colada by Weight: Calories per 100g in Pina Colada: 151 Calories per 200g in Pina Colada: 302 Calories per 300g in Pina Colada: 453 Pina Colada protein per 100g: 0.36 Pina Colada protein per 200g: 0.72 Pina Colada protein per 300g: 1.08 Fiber per 100g in Pina Colada: 0.1 Fiber per 200g in Pina Colada: 0.2 Fiber per 300g in Pina Colada: 0.3 Carbs in Pina Colada per 100g: 19.5 Carbs in Pina Colada per 200g: 39 Carbs in Pina Colada per 300g: 58.5 Pina Colada sodium per 100g: 6 Pina Colada sodium per 200g: 12 Pina Colada sodium per 300g: 18 Pina Colada fat content per 100g: 2.13 Pina Colada fat content per 200g: 4.26 Pina Colada fat content per 300g: 6.39 Sugar content in Pina Colada per 100g: 17.58 Sugar content in Pina Colada per 200g: 35.16 Sugar content in Pina Colada per 300g: 52.74 Pina Colada vitamin D per 100g: 0 Pina Colada vitamin D per 200g: 0 Pina Colada vitamin D per 300g: 0 Source of calories in Pina Colada
Calorie percentages:
Protein: 1.46%
carbohydrate: 79.10%
Calculate Values for Custom Weight for Pina Colada: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 151 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 151 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 30 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
