Nutritional Values per 100g of Pimiento: Calories: 28 kcal Fat: 0.37 g Protein: 1.35 g Carbohydrates: 6.24 g Sugars: 3.32 g Fiber: 2.3 g Cholesterol: 0 mg Saturated Fats: 0.055 g
Additional Nutritional Information of Pimiento: item Value Added Sugar: NULL g Net-Carbs: 3.94 g Water: 91.55 g Omega 3s: 18 mg Omega 6s: 179 mg PRAL score: -2.909 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1804 mcg Carotene, alpha: 291 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 448 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 24 mg Fatty acids, total polyunsaturated: 197 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pimiento: Vitamin A, IU: NULL IU Vitamin A, RAE: 163 mcg Thiamin (B1): 0.021 mg Riboflavin (B2): 0.073 mg Niacin (B3): 0.753 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.263 mg Folate (B9): 7 mcg Vitamin B-12: 0 mcg Vitamin C: 103.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.84 mg Vitamin K: 10.2 mcg Choline: 7.7 mg
Minerals in Pimiento: Calcium: 7 mg Iron: 2.06 mg Potassium: 193 mg Magnesium: 7 mg Phosphorus: 21 mg Sodium: 17 mg Zinc: 0.23 mg Copper: 0.06 mg Manganese: NULL mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pimiento: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Pimiento by Weight: Calories per 100g in Pimiento: 28 Calories per 200g in Pimiento: 56 Calories per 300g in Pimiento: 84 Pimiento protein per 100g: 1.35 Pimiento protein per 200g: 2.7 Pimiento protein per 300g: 4.05 Fiber per 100g in Pimiento: 2.3 Fiber per 200g in Pimiento: 4.6 Fiber per 300g in Pimiento: 6.9 Carbs in Pimiento per 100g: 6.24 Carbs in Pimiento per 200g: 12.48 Carbs in Pimiento per 300g: 18.72 Pimiento sodium per 100g: 17 Pimiento sodium per 200g: 34 Pimiento sodium per 300g: 51 Pimiento fat content per 100g: 0.37 Pimiento fat content per 200g: 0.74 Pimiento fat content per 300g: 1.11 Sugar content in Pimiento per 100g: 3.32 Sugar content in Pimiento per 200g: 6.64 Sugar content in Pimiento per 300g: 9.96 Pimiento vitamin D per 100g: 0 Pimiento vitamin D per 200g: 0 Pimiento vitamin D per 300g: 0 Source of calories in Pimiento
Calorie percentages:
Protein: 16.03%
carbohydrate: 74.09%
Calculate Values for Custom Weight for Pimiento: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 28 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 28 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 6 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
