Pigeon Peas Cooked From Fresh Fat Added In Cooking Nutrition facts

Nutritional Values per 100g of Pigeon Peas Cooked From Fresh Fat Added In Cooking:

Calories:126 kcal
Fat:3.47 g
Protein:5.76 g
Carbohydrates:18.8 g
Sugars:2.39 g
Fiber:4 g
Cholesterol:4 mg
Saturated Fats:1.414 g

Additional Nutritional Information of Pigeon Peas Cooked From Fresh Fat Added In Cooking:

itemValue
Added Sugar:NULL g
Net-Carbs:14.8 g
Water:69.94 g
Omega 3s:76 mg
Omega 6s:1161 mg
PRAL score:-3.789
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:96 mcg
Folate DFE:96 mcg
Betaine:NULL mg
Retinol:21 mcg
Carotene, beta:39 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:136 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:619 mg
Fatty acids, total polyunsaturated:1236 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Pigeon Peas Cooked From Fresh Fat Added In Cooking:

Vitamin A, IU:NULL IU
Vitamin A, RAE:24 mcg
Thiamin (B1):0.338 mg
Riboflavin (B2):0.161 mg
Niacin (B3):2.076 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.096 mg
Folate (B9):96 mcg
Vitamin B-12:0 mcg
Vitamin C:27.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.6 mg
Vitamin K:20.4 mcg
Choline:37 mg

Minerals in Pigeon Peas Cooked From Fresh Fat Added In Cooking:

Calcium:40 mg
Iron:1.52 mg
Potassium:440 mg
Magnesium:39 mg
Phosphorus:114 mg
Sodium:269 mg
Zinc:0.79 mg
Copper:0.101 mg
Manganese:NULL mg
Selenium:1.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pigeon Peas Cooked From Fresh Fat Added In Cooking:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Pigeon Peas Cooked From Fresh Fat Added In Cooking:

Caffeine:0 mg

Source of calories in Pigeon Peas Cooked From Fresh Fat Added In Cooking

Calorie percentages:
fat: 24.12%
Protein: 17.80%
carbohydrate: 58.08%

Calculate Values for Custom Weight for Pigeon Peas Cooked From Fresh Fat Added In Cooking:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 126 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 6 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 126 Calories:

  • Running: 13 minutes
  • Walking: 25 minutes
  • Cycling: 19 minutes
  • Swimming: 19 minutes
  • Weight Training: 25 minutes
  • Yoga: 32 minutes
  • Aerobics: 19 minutes
  • Jumping Rope: 13 minutes
  • Strength Training: 38 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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