Nutritional Values per 100g of Pie Sweet Potato: Calories: 260 kcal Fat: 15.06 g Protein: 3.26 g Carbohydrates: 29.03 g Sugars: 16.59 g Fiber: 1.9 g Cholesterol: 59 mg Saturated Fats: 7.607 g
Additional Nutritional Information of Pie Sweet Potato: item Value Added Sugar: NULL g Net-Carbs: 27.13 g Water: 51.63 g Omega 3s: 12 mg Omega 6s: 1614 mg PRAL score: -0.863 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 6 mcg Food Folate: 8 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 121 mcg Carotene, beta: 4695 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 40 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4708 mg Fatty acids, total polyunsaturated: 1788 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pie Sweet Potato: Vitamin A, IU: NULL IU Vitamin A, RAE: 512 mcg Thiamin (B1): 0.074 mg Riboflavin (B2): 0.141 mg Niacin (B3): 0.699 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.107 mg Folate (B9): 14 mcg Vitamin B-12: 0.08 mcg Vitamin C: 6.1 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.84 mg Vitamin K: 3.9 mcg Choline: 27.5 mg
Minerals in Pie Sweet Potato: Calcium: 44 mg Iron: 0.98 mg Potassium: 169 mg Magnesium: 15 mg Phosphorus: 56 mg Sodium: 191 mg Zinc: 0.33 mg Copper: 0.072 mg Manganese: NULL mg Selenium: 6.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Sweet Potato: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pie Sweet Potato: Nutritional Facts About Pie Sweet Potato by Weight: Calories per 100g in Pie Sweet Potato: 260 Calories per 200g in Pie Sweet Potato: 520 Calories per 300g in Pie Sweet Potato: 780 Pie Sweet Potato protein per 100g: 3.26 Pie Sweet Potato protein per 200g: 6.52 Pie Sweet Potato protein per 300g: 9.78 Fiber per 100g in Pie Sweet Potato: 1.9 Fiber per 200g in Pie Sweet Potato: 3.8 Fiber per 300g in Pie Sweet Potato: 5.7 Carbs in Pie Sweet Potato per 100g: 29.03 Carbs in Pie Sweet Potato per 200g: 58.06 Carbs in Pie Sweet Potato per 300g: 87.09 Pie Sweet Potato sodium per 100g: 191 Pie Sweet Potato sodium per 200g: 382 Pie Sweet Potato sodium per 300g: 573 Pie Sweet Potato fat content per 100g: 15.06 Pie Sweet Potato fat content per 200g: 30.12 Pie Sweet Potato fat content per 300g: 45.18 Sugar content in Pie Sweet Potato per 100g: 16.59 Sugar content in Pie Sweet Potato per 200g: 33.18 Sugar content in Pie Sweet Potato per 300g: 49.77 Pie Sweet Potato vitamin D per 100g: 0.6 Pie Sweet Potato vitamin D per 200g: 1.2 Pie Sweet Potato vitamin D per 300g: 1.8 Source of calories in Pie Sweet Potato
Calorie percentages:
Protein: 4.93%
carbohydrate: 43.87%
Calculate Values for Custom Weight for Pie Sweet Potato: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 260 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 260 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 65 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 78 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
