Nutritional Values per 100g of Pie Squash: Calories: 189 kcal Fat: 8 g Protein: 4.16 g Carbohydrates: 25.88 g Sugars: 15.57 g Fiber: 1.3 g Cholesterol: 38 mg Saturated Fats: 2.34 g
Additional Nutritional Information of Pie Squash: item Value Added Sugar: NULL g Net-Carbs: 24.58 g Water: 60.96 g Omega 3s: 6 mg Omega 6s: 1826 mg PRAL score: 0.341 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 10 mcg Folate DFE: 32 mcg Betaine: NULL mg Retinol: 35 mcg Carotene, beta: 523 mcg Carotene, alpha: 129 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 50 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3064 mg Fatty acids, total polyunsaturated: 2021 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pie Squash: Vitamin A, IU: NULL IU Vitamin A, RAE: 99 mcg Thiamin (B1): 0.103 mg Riboflavin (B2): 0.174 mg Niacin (B3): 0.781 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.065 mg Folate (B9): 23 mcg Vitamin B-12: 0.17 mcg Vitamin C: 1.7 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.54 mg Vitamin K: 3.8 mcg Choline: 30.9 mg
Minerals in Pie Squash: Calcium: 58 mg Iron: 0.89 mg Potassium: 153 mg Magnesium: 13 mg Phosphorus: 71 mg Sodium: 170 mg Zinc: 0.41 mg Copper: 0.048 mg Manganese: NULL mg Selenium: 8.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Squash: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Pie Squash by Weight: Calories per 100g in Pie Squash: 189 Calories per 200g in Pie Squash: 378 Calories per 300g in Pie Squash: 567 Pie Squash protein per 100g: 4.16 Pie Squash protein per 200g: 8.32 Pie Squash protein per 300g: 12.48 Fiber per 100g in Pie Squash: 1.3 Fiber per 200g in Pie Squash: 2.6 Fiber per 300g in Pie Squash: 3.9 Carbs in Pie Squash per 100g: 25.88 Carbs in Pie Squash per 200g: 51.76 Carbs in Pie Squash per 300g: 77.64 Pie Squash sodium per 100g: 170 Pie Squash sodium per 200g: 340 Pie Squash sodium per 300g: 510 Pie Squash fat content per 100g: 8 Pie Squash fat content per 200g: 16 Pie Squash fat content per 300g: 24 Sugar content in Pie Squash per 100g: 15.57 Sugar content in Pie Squash per 200g: 31.14 Sugar content in Pie Squash per 300g: 46.71 Pie Squash vitamin D per 100g: 0.7 Pie Squash vitamin D per 200g: 1.4 Pie Squash vitamin D per 300g: 2.1 Source of calories in Pie Squash
Calorie percentages:
Protein: 8.66%
carbohydrate: 53.87%
Calculate Values for Custom Weight for Pie Squash: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 189 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 189 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 38 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
