Nutritional Values per 100g of Pie Sour Cream Raisin: Calories: 354 kcal Fat: 22.68 g Protein: 5.05 g Carbohydrates: 34.55 g Sugars: 13.02 g Fiber: 1.4 g Cholesterol: 58 mg Saturated Fats: 7.794 g
Additional Nutritional Information of Pie Sour Cream Raisin: item Value Added Sugar: NULL g Net-Carbs: 33.15 g Water: 36.32 g Omega 3s: 13 mg Omega 6s: 4064 mg PRAL score: 0.046 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 24 mcg Food Folate: 10 mcg Folate DFE: 51 mcg Betaine: NULL mg Retinol: 83 mcg Carotene, beta: 26 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 50 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7953 mg Fatty acids, total polyunsaturated: 4433 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pie Sour Cream Raisin: Vitamin A, IU: NULL IU Vitamin A, RAE: 86 mcg Thiamin (B1): 0.169 mg Riboflavin (B2): 0.232 mg Niacin (B3): 1.37 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.069 mg Folate (B9): 35 mcg Vitamin B-12: 0.12 mcg Vitamin C: 0.6 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.22 mg Vitamin K: 9.8 mcg Choline: 31.7 mg
Minerals in Pie Sour Cream Raisin: Calcium: 60 mg Iron: 1.61 mg Potassium: 220 mg Magnesium: 17 mg Phosphorus: 93 mg Sodium: 256 mg Zinc: 0.46 mg Copper: 0.104 mg Manganese: NULL mg Selenium: 12 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Sour Cream Raisin: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pie Sour Cream Raisin: Nutritional Facts About Pie Sour Cream Raisin by Weight: Calories per 100g in Pie Sour Cream Raisin: 354 Calories per 200g in Pie Sour Cream Raisin: 708 Calories per 300g in Pie Sour Cream Raisin: 1062 Pie Sour Cream Raisin protein per 100g: 5.05 Pie Sour Cream Raisin protein per 200g: 10.1 Pie Sour Cream Raisin protein per 300g: 15.15 Fiber per 100g in Pie Sour Cream Raisin: 1.4 Fiber per 200g in Pie Sour Cream Raisin: 2.8 Fiber per 300g in Pie Sour Cream Raisin: 4.2 Carbs in Pie Sour Cream Raisin per 100g: 34.55 Carbs in Pie Sour Cream Raisin per 200g: 69.1 Carbs in Pie Sour Cream Raisin per 300g: 103.65 Pie Sour Cream Raisin sodium per 100g: 256 Pie Sour Cream Raisin sodium per 200g: 512 Pie Sour Cream Raisin sodium per 300g: 768 Pie Sour Cream Raisin fat content per 100g: 22.68 Pie Sour Cream Raisin fat content per 200g: 45.36 Pie Sour Cream Raisin fat content per 300g: 68.04 Sugar content in Pie Sour Cream Raisin per 100g: 13.02 Sugar content in Pie Sour Cream Raisin per 200g: 26.04 Sugar content in Pie Sour Cream Raisin per 300g: 39.06 Pie Sour Cream Raisin vitamin D per 100g: 0.2 Pie Sour Cream Raisin vitamin D per 200g: 0.4 Pie Sour Cream Raisin vitamin D per 300g: 0.6 Source of calories in Pie Sour Cream Raisin
Calorie percentages:
Protein: 5.57%
carbohydrate: 38.12%
Calculate Values for Custom Weight for Pie Sour Cream Raisin: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 354 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 354 Calories: Running: 35 minutes Walking: 71 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 71 minutes Yoga: 89 minutes Aerobics: 53 minutes Jumping Rope: 35 minutes Strength Training: 106 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
