Nutritional Values per 100g of Pie Raisin Two Crust: Calories: 251 kcal Fat: 10.96 g Protein: 2.62 g Carbohydrates: 36.93 g Sugars: 17.37 g Fiber: 1.1 g Cholesterol: 0 mg Saturated Fats: 2.712 g
Additional Nutritional Information of Pie Raisin Two Crust: item Value Added Sugar: NULL g Net-Carbs: 35.83 g Water: 48.48 g Omega 3s: 207 mg Omega 6s: 2889 mg PRAL score: -0.388 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 22 mcg Food Folate: 5 mcg Folate DFE: 43 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4429 mg Fatty acids, total polyunsaturated: 3096 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pie Raisin Two Crust: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.146 mg Riboflavin (B2): 0.112 mg Niacin (B3): 1.214 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.034 mg Folate (B9): 27 mcg Vitamin B-12: 0 mcg Vitamin C: 0.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.69 mg Vitamin K: 6.3 mcg Choline: 3.8 mg
Minerals in Pie Raisin Two Crust: Calcium: 12 mg Iron: 1.27 mg Potassium: 126 mg Magnesium: 10 mg Phosphorus: 38 mg Sodium: 223 mg Zinc: 0.18 mg Copper: 0.079 mg Manganese: NULL mg Selenium: 7.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Raisin Two Crust: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pie Raisin Two Crust: Nutritional Facts About Pie Raisin Two Crust by Weight: Calories per 100g in Pie Raisin Two Crust: 251 Calories per 200g in Pie Raisin Two Crust: 502 Calories per 300g in Pie Raisin Two Crust: 753 Pie Raisin Two Crust protein per 100g: 2.62 Pie Raisin Two Crust protein per 200g: 5.24 Pie Raisin Two Crust protein per 300g: 7.86 Fiber per 100g in Pie Raisin Two Crust: 1.1 Fiber per 200g in Pie Raisin Two Crust: 2.2 Fiber per 300g in Pie Raisin Two Crust: 3.3 Carbs in Pie Raisin Two Crust per 100g: 36.93 Carbs in Pie Raisin Two Crust per 200g: 73.86 Carbs in Pie Raisin Two Crust per 300g: 110.79 Pie Raisin Two Crust sodium per 100g: 223 Pie Raisin Two Crust sodium per 200g: 446 Pie Raisin Two Crust sodium per 300g: 669 Pie Raisin Two Crust fat content per 100g: 10.96 Pie Raisin Two Crust fat content per 200g: 21.92 Pie Raisin Two Crust fat content per 300g: 32.88 Sugar content in Pie Raisin Two Crust per 100g: 17.37 Sugar content in Pie Raisin Two Crust per 200g: 34.74 Sugar content in Pie Raisin Two Crust per 300g: 52.11 Pie Raisin Two Crust vitamin D per 100g: 0 Pie Raisin Two Crust vitamin D per 200g: 0 Pie Raisin Two Crust vitamin D per 300g: 0 Source of calories in Pie Raisin Two Crust
Calorie percentages: fat: 38.41%
Protein: 4.08%
carbohydrate: 57.51%
Calculate Values for Custom Weight for Pie Raisin Two Crust: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 251 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 13 minutes Aerobics: 9 minutes Individual Exercises to Burn 251 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 50 minutes Yoga: 63 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 75 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.