Nutritional Values per 100g of Pie Prune One Crust: Calories: 301 kcal Fat: 9.64 g Protein: 3.75 g Carbohydrates: 51.25 g Sugars: 36.3 g Fiber: 1.4 g Cholesterol: 0 mg Saturated Fats: 2.379 g
Additional Nutritional Information of Pie Prune One Crust: item Value Added Sugar: NULL g Net-Carbs: 49.85 g Water: 34.32 g Omega 3s: 181 mg Omega 6s: 2542 mg PRAL score: -0.109 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 20 mcg Food Folate: 5 mcg Folate DFE: 38 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 40 mcg Carotene, alpha: 6 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 18 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3907 mg Fatty acids, total polyunsaturated: 2723 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pie Prune One Crust: Vitamin A, IU: NULL IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.123 mg Riboflavin (B2): 0.174 mg Niacin (B3): 1.168 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.066 mg Folate (B9): 24 mcg Vitamin B-12: 0.01 mcg Vitamin C: 1.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.64 mg Vitamin K: 12.2 mcg Choline: 3.3 mg
Minerals in Pie Prune One Crust: Calcium: 10 mg Iron: 1 mg Potassium: 125 mg Magnesium: 11 mg Phosphorus: 30 mg Sodium: 239 mg Zinc: 0.19 mg Copper: 0.063 mg Manganese: NULL mg Selenium: 9.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Prune One Crust: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pie Prune One Crust: Nutritional Facts About Pie Prune One Crust by Weight: Calories per 100g in Pie Prune One Crust: 301 Calories per 200g in Pie Prune One Crust: 602 Calories per 300g in Pie Prune One Crust: 903 Pie Prune One Crust protein per 100g: 3.75 Pie Prune One Crust protein per 200g: 7.5 Pie Prune One Crust protein per 300g: 11.25 Fiber per 100g in Pie Prune One Crust: 1.4 Fiber per 200g in Pie Prune One Crust: 2.8 Fiber per 300g in Pie Prune One Crust: 4.2 Carbs in Pie Prune One Crust per 100g: 51.25 Carbs in Pie Prune One Crust per 200g: 102.5 Carbs in Pie Prune One Crust per 300g: 153.75 Pie Prune One Crust sodium per 100g: 239 Pie Prune One Crust sodium per 200g: 478 Pie Prune One Crust sodium per 300g: 717 Pie Prune One Crust fat content per 100g: 9.64 Pie Prune One Crust fat content per 200g: 19.28 Pie Prune One Crust fat content per 300g: 28.92 Sugar content in Pie Prune One Crust per 100g: 36.3 Sugar content in Pie Prune One Crust per 200g: 72.6 Sugar content in Pie Prune One Crust per 300g: 108.9 Pie Prune One Crust vitamin D per 100g: 0 Pie Prune One Crust vitamin D per 200g: 0 Pie Prune One Crust vitamin D per 300g: 0 Source of calories in Pie Prune One Crust
Calorie percentages: fat: 28.28%
Protein: 4.89%
carbohydrate: 66.83%
Calculate Values for Custom Weight for Pie Prune One Crust: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 301 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 301 Calories: Running: 30 minutes Walking: 60 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 60 minutes Yoga: 75 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 90 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.