Nutritional Values per 100g of Pie Pineapple Two Crust: Calories: 263 kcal Fat: 12.07 g Protein: 2.53 g Carbohydrates: 36.9 g Sugars: 17.72 g Fiber: 1 g Cholesterol: 0 mg Saturated Fats: 2.986 g
Additional Nutritional Information of Pie Pineapple Two Crust: item Value Added Sugar: NULL g Net-Carbs: 35.9 g Water: 47.67 g Omega 3s: 234 mg Omega 6s: 3191 mg PRAL score: 0.501 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 25 mcg Food Folate: 6 mcg Folate DFE: 48 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 8 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4883 mg Fatty acids, total polyunsaturated: 3425 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pie Pineapple Two Crust: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.179 mg Riboflavin (B2): 0.114 mg Niacin (B3): 1.329 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.038 mg Folate (B9): 31 mcg Vitamin B-12: 0 mcg Vitamin C: 2.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.74 mg Vitamin K: 6.5 mcg Choline: 3.8 mg
Minerals in Pie Pineapple Two Crust: Calcium: 10 mg Iron: 1.25 mg Potassium: 63 mg Magnesium: 12 mg Phosphorus: 28 mg Sodium: 219 mg Zinc: 0.23 mg Copper: 0.074 mg Manganese: NULL mg Selenium: 8.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Pineapple Two Crust: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pie Pineapple Two Crust: Nutritional Facts About Pie Pineapple Two Crust by Weight: Calories per 100g in Pie Pineapple Two Crust: 263 Calories per 200g in Pie Pineapple Two Crust: 526 Calories per 300g in Pie Pineapple Two Crust: 789 Pie Pineapple Two Crust protein per 100g: 2.53 Pie Pineapple Two Crust protein per 200g: 5.06 Pie Pineapple Two Crust protein per 300g: 7.59 Fiber per 100g in Pie Pineapple Two Crust: 1 Fiber per 200g in Pie Pineapple Two Crust: 2 Fiber per 300g in Pie Pineapple Two Crust: 3 Carbs in Pie Pineapple Two Crust per 100g: 36.9 Carbs in Pie Pineapple Two Crust per 200g: 73.8 Carbs in Pie Pineapple Two Crust per 300g: 110.7 Pie Pineapple Two Crust sodium per 100g: 219 Pie Pineapple Two Crust sodium per 200g: 438 Pie Pineapple Two Crust sodium per 300g: 657 Pie Pineapple Two Crust fat content per 100g: 12.07 Pie Pineapple Two Crust fat content per 200g: 24.14 Pie Pineapple Two Crust fat content per 300g: 36.21 Sugar content in Pie Pineapple Two Crust per 100g: 17.72 Sugar content in Pie Pineapple Two Crust per 200g: 35.44 Sugar content in Pie Pineapple Two Crust per 300g: 53.16 Pie Pineapple Two Crust vitamin D per 100g: 0 Pie Pineapple Two Crust vitamin D per 200g: 0 Pie Pineapple Two Crust vitamin D per 300g: 0 Source of calories in Pie Pineapple Two Crust
Calorie percentages: fat: 40.78%
Protein: 3.80%
carbohydrate: 55.42%
Calculate Values for Custom Weight for Pie Pineapple Two Crust: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 263 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 263 Calories: Running: 26 minutes Walking: 53 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 53 minutes Yoga: 66 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 79 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.