Nutritional Values per 100g of Pie Peanut Butter Cream: Calories: 293 kcal Fat: 14.63 g Protein: 7.65 g Carbohydrates: 34.08 g Sugars: 18.63 g Fiber: 1.1 g Cholesterol: 40 mg Saturated Fats: 3.824 g
Additional Nutritional Information of Pie Peanut Butter Cream: item Value Added Sugar: NULL g Net-Carbs: 32.98 g Water: 42.11 g Omega 3s: 7 mg Omega 6s: 3352 mg PRAL score: 2.851 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 19 mcg Food Folate: 20 mcg Folate DFE: 53 mcg Betaine: NULL mg Retinol: 46 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 51 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6351 mg Fatty acids, total polyunsaturated: 3557 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pie Peanut Butter Cream: Vitamin A, IU: NULL IU Vitamin A, RAE: 46 mcg Thiamin (B1): 0.155 mg Riboflavin (B2): 0.251 mg Niacin (B3): 2.614 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.096 mg Folate (B9): 39 mcg Vitamin B-12: 0.29 mcg Vitamin C: 0 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.62 mg Vitamin K: 3.5 mcg Choline: 40.1 mg
Minerals in Pie Peanut Butter Cream: Calcium: 83 mg Iron: 1.25 mg Potassium: 183 mg Magnesium: 32 mg Phosphorus: 132 mg Sodium: 314 mg Zinc: 0.81 mg Copper: 0.094 mg Manganese: NULL mg Selenium: 11.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Peanut Butter Cream: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pie Peanut Butter Cream: Nutritional Facts About Pie Peanut Butter Cream by Weight: Calories per 100g in Pie Peanut Butter Cream: 293 Calories per 200g in Pie Peanut Butter Cream: 586 Calories per 300g in Pie Peanut Butter Cream: 879 Pie Peanut Butter Cream protein per 100g: 7.65 Pie Peanut Butter Cream protein per 200g: 15.3 Pie Peanut Butter Cream protein per 300g: 22.95 Fiber per 100g in Pie Peanut Butter Cream: 1.1 Fiber per 200g in Pie Peanut Butter Cream: 2.2 Fiber per 300g in Pie Peanut Butter Cream: 3.3 Carbs in Pie Peanut Butter Cream per 100g: 34.08 Carbs in Pie Peanut Butter Cream per 200g: 68.16 Carbs in Pie Peanut Butter Cream per 300g: 102.24 Pie Peanut Butter Cream sodium per 100g: 314 Pie Peanut Butter Cream sodium per 200g: 628 Pie Peanut Butter Cream sodium per 300g: 942 Pie Peanut Butter Cream fat content per 100g: 14.63 Pie Peanut Butter Cream fat content per 200g: 29.26 Pie Peanut Butter Cream fat content per 300g: 43.89 Sugar content in Pie Peanut Butter Cream per 100g: 18.63 Sugar content in Pie Peanut Butter Cream per 200g: 37.26 Sugar content in Pie Peanut Butter Cream per 300g: 55.89 Pie Peanut Butter Cream vitamin D per 100g: 0.9 Pie Peanut Butter Cream vitamin D per 200g: 1.8 Pie Peanut Butter Cream vitamin D per 300g: 2.7 Source of calories in Pie Peanut Butter Cream
Calorie percentages:
Protein: 10.25%
carbohydrate: 45.65%
Calculate Values for Custom Weight for Pie Peanut Butter Cream: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 293 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 293 Calories: Running: 29 minutes Walking: 59 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 59 minutes Yoga: 73 minutes Aerobics: 44 minutes Jumping Rope: 29 minutes Strength Training: 88 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
