Nutritional Values per 100g of Pie Lemon Cream Individual Size Or Tart: Calories: 283 kcal Fat: 12.48 g Protein: 4.68 g Carbohydrates: 38.72 g Sugars: 24.99 g Fiber: 0.5 g Cholesterol: 48 mg Saturated Fats: 3.032 g
Additional Nutritional Information of Pie Lemon Cream Individual Size Or Tart: item Value Added Sugar: NULL g Net-Carbs: 38.22 g Water: 42.99 g Omega 3s: 8 mg Omega 6s: 3201 mg PRAL score: 2.09 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 16 mcg Food Folate: 10 mcg Folate DFE: 37 mcg Betaine: NULL mg Retinol: 48 mcg Carotene, beta: 25 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 68 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5248 mg Fatty acids, total polyunsaturated: 3479 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pie Lemon Cream Individual Size Or Tart: Vitamin A, IU: NULL IU Vitamin A, RAE: 51 mcg Thiamin (B1): 0.119 mg Riboflavin (B2): 0.209 mg Niacin (B3): 0.902 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.045 mg Folate (B9): 26 mcg Vitamin B-12: 0.27 mcg Vitamin C: 2.8 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.98 mg Vitamin K: 7.8 mcg Choline: 38.2 mg
Minerals in Pie Lemon Cream Individual Size Or Tart: Calcium: 62 mg Iron: 1.01 mg Potassium: 108 mg Magnesium: 10 mg Phosphorus: 85 mg Sodium: 261 mg Zinc: 0.46 mg Copper: 0.042 mg Manganese: NULL mg Selenium: 10.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Lemon Cream Individual Size Or Tart: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pie Lemon Cream Individual Size Or Tart: Nutritional Facts About Pie Lemon Cream Individual Size Or Tart by Weight: Calories per 100g in Pie Lemon Cream Individual Size Or Tart: 283 Calories per 200g in Pie Lemon Cream Individual Size Or Tart: 566 Calories per 300g in Pie Lemon Cream Individual Size Or Tart: 849 Pie Lemon Cream Individual Size Or Tart protein per 100g: 4.68 Pie Lemon Cream Individual Size Or Tart protein per 200g: 9.36 Pie Lemon Cream Individual Size Or Tart protein per 300g: 14.04 Fiber per 100g in Pie Lemon Cream Individual Size Or Tart: 0.5 Fiber per 200g in Pie Lemon Cream Individual Size Or Tart: 1 Fiber per 300g in Pie Lemon Cream Individual Size Or Tart: 1.5 Carbs in Pie Lemon Cream Individual Size Or Tart per 100g: 38.72 Carbs in Pie Lemon Cream Individual Size Or Tart per 200g: 77.44 Carbs in Pie Lemon Cream Individual Size Or Tart per 300g: 116.16 Pie Lemon Cream Individual Size Or Tart sodium per 100g: 261 Pie Lemon Cream Individual Size Or Tart sodium per 200g: 522 Pie Lemon Cream Individual Size Or Tart sodium per 300g: 783 Pie Lemon Cream Individual Size Or Tart fat content per 100g: 12.48 Pie Lemon Cream Individual Size Or Tart fat content per 200g: 24.96 Pie Lemon Cream Individual Size Or Tart fat content per 300g: 37.44 Sugar content in Pie Lemon Cream Individual Size Or Tart per 100g: 24.99 Sugar content in Pie Lemon Cream Individual Size Or Tart per 200g: 49.98 Sugar content in Pie Lemon Cream Individual Size Or Tart per 300g: 74.97 Pie Lemon Cream Individual Size Or Tart vitamin D per 100g: 0.3 Pie Lemon Cream Individual Size Or Tart vitamin D per 200g: 0.6 Pie Lemon Cream Individual Size Or Tart vitamin D per 300g: 0.9 Source of calories in Pie Lemon Cream Individual Size Or Tart
Calorie percentages: fat: 39.28%
Protein: 6.55%
carbohydrate: 54.17%
Calculate Values for Custom Weight for Pie Lemon Cream Individual Size Or Tart: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 283 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 283 Calories: Running: 28 minutes Walking: 57 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 57 minutes Yoga: 71 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 85 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.