Nutritional Values per 100g of Pie Crust Cookie-Type Chocolate Ready Crust: Calories: 484 kcal Fat: 22.42 g Protein: 6.08 g Carbohydrates: 64.48 g Sugars: 26.31 g Fiber: 2.7 g Cholesterol: 0 mg Saturated Fats: 4.725 g
Additional Nutritional Information of Pie Crust Cookie-Type Chocolate Ready Crust: item Value Added Sugar: NULL g Net-Carbs: 61.78 g Water: 4.99 g Omega 3s: 63 mg Omega 6s: 1972 mg PRAL score: 2.006 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 19.47 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: NULL g Starch: 34.67 g Folic acid: 50 mcg Food Folate: 22 mcg Folate DFE: 108 mcg Betaine: 21.3 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 12 mcg Menaquinone-4: 0.6 mcg Fatty acids, total monounsaturated: 14482 mg Fatty acids, total polyunsaturated: 2035 mg Alcohol: 454 g Theobromine: 243 mg
Vitamins in Pie Crust Cookie-Type Chocolate Ready Crust: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.336 mg Riboflavin (B2): 0.265 mg Niacin (B3): 3.073 mg Pantothenic acid (B5): 0.168 mg Vitamin B6: 0.043 mg Folate (B9): 72 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.79 mg Vitamin K: 18.2 mcg Choline: 16.4 mg
Minerals in Pie Crust Cookie-Type Chocolate Ready Crust: Calcium: 32 mg Iron: 4.3 mg Potassium: 187 mg Magnesium: 40 mg Phosphorus: 120 mg Sodium: 503 mg Zinc: 2.1 mg Copper: 0.77 mg Manganese: 1.833 mg Selenium: 2.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Crust Cookie-Type Chocolate Ready Crust: Tryptophan: 80 mg Threonine: 205 mg Isoleucine: 225 mg Leucine: 382 mg Lysine: 245 mg Methionine: 73 mg Cystine: 108 mg Phenylalanine: 277 mg Tyrosine: 164 mg Valine: 316 mg Arginine: 290 mg Histidine: 112 mg Alanine: 238 mg Aspartic acid: 454 mg Glutamic acid: 1318 mg Glycine: 243 mg Proline: 419 mg Serine: 260 mg Hydroxyproline: NULL mg
Caffeine in Pie Crust Cookie-Type Chocolate Ready Crust: Nutritional Facts About Pie Crust Cookie-Type Chocolate Ready Crust by Weight: Calories per 100g in Pie Crust Cookie-Type Chocolate Ready Crust: 484 Calories per 200g in Pie Crust Cookie-Type Chocolate Ready Crust: 968 Calories per 300g in Pie Crust Cookie-Type Chocolate Ready Crust: 1452 Pie Crust Cookie-Type Chocolate Ready Crust protein per 100g: 6.08 Pie Crust Cookie-Type Chocolate Ready Crust protein per 200g: 12.16 Pie Crust Cookie-Type Chocolate Ready Crust protein per 300g: 18.24 Fiber per 100g in Pie Crust Cookie-Type Chocolate Ready Crust: 2.7 Fiber per 200g in Pie Crust Cookie-Type Chocolate Ready Crust: 5.4 Fiber per 300g in Pie Crust Cookie-Type Chocolate Ready Crust: 8.1 Carbs in Pie Crust Cookie-Type Chocolate Ready Crust per 100g: 64.48 Carbs in Pie Crust Cookie-Type Chocolate Ready Crust per 200g: 128.96 Carbs in Pie Crust Cookie-Type Chocolate Ready Crust per 300g: 193.44 Pie Crust Cookie-Type Chocolate Ready Crust sodium per 100g: 503 Pie Crust Cookie-Type Chocolate Ready Crust sodium per 200g: 1006 Pie Crust Cookie-Type Chocolate Ready Crust sodium per 300g: 1509 Pie Crust Cookie-Type Chocolate Ready Crust fat content per 100g: 22.42 Pie Crust Cookie-Type Chocolate Ready Crust fat content per 200g: 44.84 Pie Crust Cookie-Type Chocolate Ready Crust fat content per 300g: 67.26 Sugar content in Pie Crust Cookie-Type Chocolate Ready Crust per 100g: 26.31 Sugar content in Pie Crust Cookie-Type Chocolate Ready Crust per 200g: 52.62 Sugar content in Pie Crust Cookie-Type Chocolate Ready Crust per 300g: 78.93 Pie Crust Cookie-Type Chocolate Ready Crust vitamin D per 100g: 0 Pie Crust Cookie-Type Chocolate Ready Crust vitamin D per 200g: 0 Pie Crust Cookie-Type Chocolate Ready Crust vitamin D per 300g: 0 Source of calories in Pie Crust Cookie-Type Chocolate Ready Crust
Calorie percentages:
Protein: 5.02%
carbohydrate: 53.29%
Calculate Values for Custom Weight for Pie Crust Cookie-Type Chocolate Ready Crust: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 484 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 24 minutes Aerobics: 18 minutes Individual Exercises to Burn 484 Calories: Running: 48 minutes Walking: 97 minutes Cycling: 73 minutes Swimming: 73 minutes Weight Training: 97 minutes Yoga: 121 minutes Aerobics: 73 minutes Jumping Rope: 48 minutes Strength Training: 145 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
