Nutritional Values per 100g of Pie Chiffon Not Chocolate: Calories: 290 kcal Fat: 11.74 g Protein: 6.66 g Carbohydrates: 40.19 g Sugars: 26.71 g Fiber: 0.5 g Cholesterol: 122 mg Saturated Fats: 3.165 g
Additional Nutritional Information of Pie Chiffon Not Chocolate: item Value Added Sugar: NULL g Net-Carbs: 39.69 g Water: 40.53 g Omega 3s: 21 mg Omega 6s: 2787 mg PRAL score: 4.253 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 18 mcg Food Folate: 17 mcg Folate DFE: 47 mcg Betaine: NULL mg Retinol: 53 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 170 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4691 mg Fatty acids, total polyunsaturated: 3068 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pie Chiffon Not Chocolate: Vitamin A, IU: NULL IU Vitamin A, RAE: 53 mcg Thiamin (B1): 0.118 mg Riboflavin (B2): 0.225 mg Niacin (B3): 0.907 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.065 mg Folate (B9): 34 mcg Vitamin B-12: 0.23 mcg Vitamin C: 4.2 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.89 mg Vitamin K: 4.6 mcg Choline: 79.9 mg
Minerals in Pie Chiffon Not Chocolate: Calcium: 23 mg Iron: 1.38 mg Potassium: 75 mg Magnesium: 9 mg Phosphorus: 84 mg Sodium: 203 mg Zinc: 0.55 mg Copper: 0.073 mg Manganese: NULL mg Selenium: 16.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Chiffon Not Chocolate: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pie Chiffon Not Chocolate: Nutritional Facts About Pie Chiffon Not Chocolate by Weight: Calories per 100g in Pie Chiffon Not Chocolate: 290 Calories per 200g in Pie Chiffon Not Chocolate: 580 Calories per 300g in Pie Chiffon Not Chocolate: 870 Pie Chiffon Not Chocolate protein per 100g: 6.66 Pie Chiffon Not Chocolate protein per 200g: 13.32 Pie Chiffon Not Chocolate protein per 300g: 19.98 Fiber per 100g in Pie Chiffon Not Chocolate: 0.5 Fiber per 200g in Pie Chiffon Not Chocolate: 1 Fiber per 300g in Pie Chiffon Not Chocolate: 1.5 Carbs in Pie Chiffon Not Chocolate per 100g: 40.19 Carbs in Pie Chiffon Not Chocolate per 200g: 80.38 Carbs in Pie Chiffon Not Chocolate per 300g: 120.57 Pie Chiffon Not Chocolate sodium per 100g: 203 Pie Chiffon Not Chocolate sodium per 200g: 406 Pie Chiffon Not Chocolate sodium per 300g: 609 Pie Chiffon Not Chocolate fat content per 100g: 11.74 Pie Chiffon Not Chocolate fat content per 200g: 23.48 Pie Chiffon Not Chocolate fat content per 300g: 35.22 Sugar content in Pie Chiffon Not Chocolate per 100g: 26.71 Sugar content in Pie Chiffon Not Chocolate per 200g: 53.42 Sugar content in Pie Chiffon Not Chocolate per 300g: 80.13 Pie Chiffon Not Chocolate vitamin D per 100g: 0.7 Pie Chiffon Not Chocolate vitamin D per 200g: 1.4 Pie Chiffon Not Chocolate vitamin D per 300g: 2.1 Source of calories in Pie Chiffon Not Chocolate
Calorie percentages:
Protein: 9.09%
carbohydrate: 54.86%
Calculate Values for Custom Weight for Pie Chiffon Not Chocolate: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 290 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 290 Calories: Running: 29 minutes Walking: 58 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 58 minutes Yoga: 73 minutes Aerobics: 44 minutes Jumping Rope: 29 minutes Strength Training: 87 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
