Nutritional Values per 100g of Pie Cherry Made With Cream Cheese And Sour Cream: Calories: 283 kcal Fat: 12.95 g Protein: 3.13 g Carbohydrates: 39.96 g Sugars: 31.72 g Fiber: 0.6 g Cholesterol: 47 mg Saturated Fats: 5.715 g
Additional Nutritional Information of Pie Cherry Made With Cream Cheese And Sour Cream: item Value Added Sugar: NULL g Net-Carbs: 39.36 g Water: 43.46 g Omega 3s: 11 mg Omega 6s: 1574 mg PRAL score: 0.907 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 9 mcg Food Folate: 7 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 71 mcg Carotene, beta: 151 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 52 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4036 mg Fatty acids, total polyunsaturated: 1749 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pie Cherry Made With Cream Cheese And Sour Cream: Vitamin A, IU: NULL IU Vitamin A, RAE: 84 mcg Thiamin (B1): 0.063 mg Riboflavin (B2): 0.14 mg Niacin (B3): 0.509 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.04 mg Folate (B9): 16 mcg Vitamin B-12: 0.09 mcg Vitamin C: 0.7 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.61 mg Vitamin K: 3.4 mcg Choline: 22.9 mg
Minerals in Pie Cherry Made With Cream Cheese And Sour Cream: Calcium: 38 mg Iron: 1.02 mg Potassium: 87 mg Magnesium: 7 mg Phosphorus: 51 mg Sodium: 80 mg Zinc: 0.29 mg Copper: 0.047 mg Manganese: NULL mg Selenium: 6.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Cherry Made With Cream Cheese And Sour Cream: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pie Cherry Made With Cream Cheese And Sour Cream: Nutritional Facts About Pie Cherry Made With Cream Cheese And Sour Cream by Weight: Calories per 100g in Pie Cherry Made With Cream Cheese And Sour Cream: 283 Calories per 200g in Pie Cherry Made With Cream Cheese And Sour Cream: 566 Calories per 300g in Pie Cherry Made With Cream Cheese And Sour Cream: 849 Pie Cherry Made With Cream Cheese And Sour Cream protein per 100g: 3.13 Pie Cherry Made With Cream Cheese And Sour Cream protein per 200g: 6.26 Pie Cherry Made With Cream Cheese And Sour Cream protein per 300g: 9.39 Fiber per 100g in Pie Cherry Made With Cream Cheese And Sour Cream: 0.6 Fiber per 200g in Pie Cherry Made With Cream Cheese And Sour Cream: 1.2 Fiber per 300g in Pie Cherry Made With Cream Cheese And Sour Cream: 1.8 Carbs in Pie Cherry Made With Cream Cheese And Sour Cream per 100g: 39.96 Carbs in Pie Cherry Made With Cream Cheese And Sour Cream per 200g: 79.92 Carbs in Pie Cherry Made With Cream Cheese And Sour Cream per 300g: 119.88 Pie Cherry Made With Cream Cheese And Sour Cream sodium per 100g: 80 Pie Cherry Made With Cream Cheese And Sour Cream sodium per 200g: 160 Pie Cherry Made With Cream Cheese And Sour Cream sodium per 300g: 240 Pie Cherry Made With Cream Cheese And Sour Cream fat content per 100g: 12.95 Pie Cherry Made With Cream Cheese And Sour Cream fat content per 200g: 25.9 Pie Cherry Made With Cream Cheese And Sour Cream fat content per 300g: 38.85 Sugar content in Pie Cherry Made With Cream Cheese And Sour Cream per 100g: 31.72 Sugar content in Pie Cherry Made With Cream Cheese And Sour Cream per 200g: 63.44 Sugar content in Pie Cherry Made With Cream Cheese And Sour Cream per 300g: 95.16 Pie Cherry Made With Cream Cheese And Sour Cream vitamin D per 100g: 0.1 Pie Cherry Made With Cream Cheese And Sour Cream vitamin D per 200g: 0.2 Pie Cherry Made With Cream Cheese And Sour Cream vitamin D per 300g: 0.3 Source of calories in Pie Cherry Made With Cream Cheese And Sour Cream
Calorie percentages:
Protein: 4.33%
carbohydrate: 55.33%
Calculate Values for Custom Weight for Pie Cherry Made With Cream Cheese And Sour Cream: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 283 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 283 Calories: Running: 28 minutes Walking: 57 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 57 minutes Yoga: 71 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 85 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
