Nutritional Values per 100g of Pie Blueberry One Crust: Calories: 213 kcal Fat: 8.72 g Protein: 2.22 g Carbohydrates: 32.59 g Sugars: 17.01 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 2.119 g
Additional Nutritional Information of Pie Blueberry One Crust: item Value Added Sugar: NULL g Net-Carbs: 30.79 g Water: 55.85 g Omega 3s: 208 mg Omega 6s: 2309 mg PRAL score: 0.741 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 17 mcg Food Folate: 4 mcg Folate DFE: 34 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 15 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 40 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3469 mg Fatty acids, total polyunsaturated: 2517 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pie Blueberry One Crust: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.126 mg Riboflavin (B2): 0.114 mg Niacin (B3): 0.946 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.035 mg Folate (B9): 22 mcg Vitamin B-12: 0 mcg Vitamin C: 0.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.84 mg Vitamin K: 9.8 mcg Choline: 5 mg
Minerals in Pie Blueberry One Crust: Calcium: 7 mg Iron: 1.04 mg Potassium: 49 mg Magnesium: 7 mg Phosphorus: 26 mg Sodium: 154 mg Zinc: 0.18 mg Copper: 0.065 mg Manganese: NULL mg Selenium: 5.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Blueberry One Crust: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pie Blueberry One Crust: Nutritional Facts About Pie Blueberry One Crust by Weight: Calories per 100g in Pie Blueberry One Crust: 213 Calories per 200g in Pie Blueberry One Crust: 426 Calories per 300g in Pie Blueberry One Crust: 639 Pie Blueberry One Crust protein per 100g: 2.22 Pie Blueberry One Crust protein per 200g: 4.44 Pie Blueberry One Crust protein per 300g: 6.66 Fiber per 100g in Pie Blueberry One Crust: 1.8 Fiber per 200g in Pie Blueberry One Crust: 3.6 Fiber per 300g in Pie Blueberry One Crust: 5.4 Carbs in Pie Blueberry One Crust per 100g: 32.59 Carbs in Pie Blueberry One Crust per 200g: 65.18 Carbs in Pie Blueberry One Crust per 300g: 97.77 Pie Blueberry One Crust sodium per 100g: 154 Pie Blueberry One Crust sodium per 200g: 308 Pie Blueberry One Crust sodium per 300g: 462 Pie Blueberry One Crust fat content per 100g: 8.72 Pie Blueberry One Crust fat content per 200g: 17.44 Pie Blueberry One Crust fat content per 300g: 26.16 Sugar content in Pie Blueberry One Crust per 100g: 17.01 Sugar content in Pie Blueberry One Crust per 200g: 34.02 Sugar content in Pie Blueberry One Crust per 300g: 51.03 Pie Blueberry One Crust vitamin D per 100g: 0 Pie Blueberry One Crust vitamin D per 200g: 0 Pie Blueberry One Crust vitamin D per 300g: 0 Source of calories in Pie Blueberry One Crust
Calorie percentages:
Protein: 4.08%
carbohydrate: 59.88%
Calculate Values for Custom Weight for Pie Blueberry One Crust: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 213 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 213 Calories: Running: 21 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 64 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
