Nutritional Values per 100g of Pie Blackberry Two Crust: Calories: 262 kcal Fat: 12.53 g Protein: 2.83 g Carbohydrates: 35.72 g Sugars: 16.29 g Fiber: 3.1 g Cholesterol: 0 mg Saturated Fats: 2.972 g
Additional Nutritional Information of Pie Blackberry Two Crust: item Value Added Sugar: NULL g Net-Carbs: 32.62 g Water: 48.1 g Omega 3s: 287 mg Omega 6s: 3359 mg PRAL score: 0.014 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 22 mcg Food Folate: 12 mcg Folate DFE: 50 mcg Betaine: NULL mg Retinol: 14 mcg Carotene, beta: 63 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 52 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5119 mg Fatty acids, total polyunsaturated: 3646 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pie Blackberry Two Crust: Vitamin A, IU: NULL IU Vitamin A, RAE: 19 mcg Thiamin (B1): 0.141 mg Riboflavin (B2): 0.108 mg Niacin (B3): 1.387 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.023 mg Folate (B9): 34 mcg Vitamin B-12: 0 mcg Vitamin C: 8.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.39 mg Vitamin K: 16.9 mcg Choline: 6.5 mg
Minerals in Pie Blackberry Two Crust: Calcium: 17 mg Iron: 1.29 mg Potassium: 95 mg Magnesium: 14 mg Phosphorus: 33 mg Sodium: 209 mg Zinc: 0.4 mg Copper: 0.104 mg Manganese: NULL mg Selenium: 7.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Blackberry Two Crust: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pie Blackberry Two Crust: Nutritional Facts About Pie Blackberry Two Crust by Weight: Calories per 100g in Pie Blackberry Two Crust: 262 Calories per 200g in Pie Blackberry Two Crust: 524 Calories per 300g in Pie Blackberry Two Crust: 786 Pie Blackberry Two Crust protein per 100g: 2.83 Pie Blackberry Two Crust protein per 200g: 5.66 Pie Blackberry Two Crust protein per 300g: 8.49 Fiber per 100g in Pie Blackberry Two Crust: 3.1 Fiber per 200g in Pie Blackberry Two Crust: 6.2 Fiber per 300g in Pie Blackberry Two Crust: 9.3 Carbs in Pie Blackberry Two Crust per 100g: 35.72 Carbs in Pie Blackberry Two Crust per 200g: 71.44 Carbs in Pie Blackberry Two Crust per 300g: 107.16 Pie Blackberry Two Crust sodium per 100g: 209 Pie Blackberry Two Crust sodium per 200g: 418 Pie Blackberry Two Crust sodium per 300g: 627 Pie Blackberry Two Crust fat content per 100g: 12.53 Pie Blackberry Two Crust fat content per 200g: 25.06 Pie Blackberry Two Crust fat content per 300g: 37.59 Sugar content in Pie Blackberry Two Crust per 100g: 16.29 Sugar content in Pie Blackberry Two Crust per 200g: 32.58 Sugar content in Pie Blackberry Two Crust per 300g: 48.87 Pie Blackberry Two Crust vitamin D per 100g: 0 Pie Blackberry Two Crust vitamin D per 200g: 0 Pie Blackberry Two Crust vitamin D per 300g: 0 Source of calories in Pie Blackberry Two Crust
Calorie percentages:
Protein: 4.24%
carbohydrate: 53.52%
Calculate Values for Custom Weight for Pie Blackberry Two Crust: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 262 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 262 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 66 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 79 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
