Nutritional Values per 100g of Pie Apricot Two Crust: Calories: 278 kcal Fat: 12.53 g Protein: 3.16 g Carbohydrates: 39.13 g Sugars: 18.35 g Fiber: 1.7 g Cholesterol: 0 mg Saturated Fats: 3.073 g
Additional Nutritional Information of Pie Apricot Two Crust: item Value Added Sugar: NULL g Net-Carbs: 37.43 g Water: 44.12 g Omega 3s: 233 mg Omega 6s: 3304 mg PRAL score: -0.498 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 25 mcg Food Folate: 8 mcg Folate DFE: 51 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 476 mcg Carotene, alpha: 8 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 43 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5091 mg Fatty acids, total polyunsaturated: 3537 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pie Apricot Two Crust: Vitamin A, IU: NULL IU Vitamin A, RAE: 42 mcg Thiamin (B1): 0.163 mg Riboflavin (B2): 0.127 mg Niacin (B3): 1.531 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.036 mg Folate (B9): 33 mcg Vitamin B-12: 0 mcg Vitamin C: 4.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.21 mg Vitamin K: 8.2 mcg Choline: 3.8 mg
Minerals in Pie Apricot Two Crust: Calcium: 10 mg Iron: 1.32 mg Potassium: 145 mg Magnesium: 10 mg Phosphorus: 38 mg Sodium: 222 mg Zinc: 0.27 mg Copper: 0.073 mg Manganese: NULL mg Selenium: 8.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Apricot Two Crust: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pie Apricot Two Crust: Nutritional Facts About Pie Apricot Two Crust by Weight: Calories per 100g in Pie Apricot Two Crust: 278 Calories per 200g in Pie Apricot Two Crust: 556 Calories per 300g in Pie Apricot Two Crust: 834 Pie Apricot Two Crust protein per 100g: 3.16 Pie Apricot Two Crust protein per 200g: 6.32 Pie Apricot Two Crust protein per 300g: 9.48 Fiber per 100g in Pie Apricot Two Crust: 1.7 Fiber per 200g in Pie Apricot Two Crust: 3.4 Fiber per 300g in Pie Apricot Two Crust: 5.1 Carbs in Pie Apricot Two Crust per 100g: 39.13 Carbs in Pie Apricot Two Crust per 200g: 78.26 Carbs in Pie Apricot Two Crust per 300g: 117.39 Pie Apricot Two Crust sodium per 100g: 222 Pie Apricot Two Crust sodium per 200g: 444 Pie Apricot Two Crust sodium per 300g: 666 Pie Apricot Two Crust fat content per 100g: 12.53 Pie Apricot Two Crust fat content per 200g: 25.06 Pie Apricot Two Crust fat content per 300g: 37.59 Sugar content in Pie Apricot Two Crust per 100g: 18.35 Sugar content in Pie Apricot Two Crust per 200g: 36.7 Sugar content in Pie Apricot Two Crust per 300g: 55.05 Pie Apricot Two Crust vitamin D per 100g: 0 Pie Apricot Two Crust vitamin D per 200g: 0 Pie Apricot Two Crust vitamin D per 300g: 0 Source of calories in Pie Apricot Two Crust
Calorie percentages: fat: 40.00%
Protein: 4.48%
carbohydrate: 55.52%
Calculate Values for Custom Weight for Pie Apricot Two Crust: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 278 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 278 Calories: Running: 28 minutes Walking: 56 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 56 minutes Yoga: 70 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 83 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.