Nutritional Values per 100g of Pickled Beets: Calories: 65 kcal Fat: 0.08 g Protein: 0.8 g Carbohydrates: 16.28 g Sugars: 11.05 g Fiber: 0.8 g Cholesterol: 0 mg Saturated Fats: 0.013 g
Additional Nutritional Information of Pickled Beets: item Value Added Sugar: NULL g Net-Carbs: 15.48 g Water: 81.88 g Omega 3s: 2 mg Omega 6s: 27 mg PRAL score: -1.943 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 27 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 29 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 16 mg Fatty acids, total polyunsaturated: 29 mg Alcohol: 57 g Theobromine: 15 mg
Vitamins in Pickled Beets: Vitamin A, IU: 49 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.01 mg Riboflavin (B2): 0.048 mg Niacin (B3): 0.251 mg Pantothenic acid (B5): 0.137 mg Vitamin B6: 0.05 mg Folate (B9): 27 mcg Vitamin B-12: 0 mcg Vitamin C: 2.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 0.3 mcg Choline: 15 mg
Minerals in Pickled Beets: Calcium: 11 mg Iron: 0.41 mg Potassium: 115 mg Magnesium: 15 mg Phosphorus: 17 mg Sodium: 149 mg Zinc: 0.26 mg Copper: 0.116 mg Manganese: 0.22 mg Selenium: 1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pickled Beets: Tryptophan: 9 mg Threonine: 24 mg Isoleucine: 24 mg Leucine: 34 mg Lysine: 29 mg Methionine: 9 mg Cystine: 10 mg Phenylalanine: 23 mg Tyrosine: 19 mg Valine: 28 mg Arginine: 21 mg Histidine: 11 mg Alanine: 30 mg Aspartic acid: 57 mg Glutamic acid: 212 mg Glycine: 15 mg Proline: 21 mg Serine: 29 mg Hydroxyproline: NULL mg
Caffeine in Pickled Beets: Nutritional Facts About Pickled Beets by Weight: Calories per 100g in Pickled Beets: 65 Calories per 200g in Pickled Beets: 130 Calories per 300g in Pickled Beets: 195 Pickled Beets protein per 100g: 0.8 Pickled Beets protein per 200g: 1.6 Pickled Beets protein per 300g: 2.4 Fiber per 100g in Pickled Beets: 0.8 Fiber per 200g in Pickled Beets: 1.6 Fiber per 300g in Pickled Beets: 2.4 Carbs in Pickled Beets per 100g: 16.28 Carbs in Pickled Beets per 200g: 32.56 Carbs in Pickled Beets per 300g: 48.84 Pickled Beets sodium per 100g: 149 Pickled Beets sodium per 200g: 298 Pickled Beets sodium per 300g: 447 Pickled Beets fat content per 100g: 0.08 Pickled Beets fat content per 200g: 0.16 Pickled Beets fat content per 300g: 0.24 Sugar content in Pickled Beets per 100g: 11.05 Sugar content in Pickled Beets per 200g: 22.1 Sugar content in Pickled Beets per 300g: 33.15 Pickled Beets vitamin D per 100g: 0 Pickled Beets vitamin D per 200g: 0 Pickled Beets vitamin D per 300g: 0 Source of calories in Pickled Beets
Calorie percentages:
Protein: 4.63%
carbohydrate: 94.32%
Calculate Values for Custom Weight for Pickled Beets: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 65 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 65 Calories: Running: 7 minutes Walking: 13 minutes Cycling: 10 minutes Swimming: 10 minutes Weight Training: 13 minutes Yoga: 16 minutes Aerobics: 10 minutes Jumping Rope: 7 minutes Strength Training: 20 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
