Nutritional Values per 100g of Pheasant Cooked Total Edible: Calories: 239 kcal Fat: 12.1 g Protein: 32.4 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 89 mg Saturated Fats: 3.908 g
Additional Nutritional Information of Pheasant Cooked Total Edible: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 54.2 g Omega 3s: 130 mg Omega 6s: 1055 mg PRAL score: 18.325 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 11.9 mg Retinol: 57 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5627 mg Fatty acids, total polyunsaturated: 1185 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pheasant Cooked Total Edible: Vitamin A, IU: 190 IU Vitamin A, RAE: 57 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.18 mg Niacin (B3): 7.53 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.75 mg Folate (B9): 5 mcg Vitamin B-12: 0.72 mcg Vitamin C: 2.3 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 7 IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 4.9 mcg Choline: 85.8 mg
Minerals in Pheasant Cooked Total Edible: Calcium: 16 mg Iron: 1.43 mg Potassium: 271 mg Magnesium: 22 mg Phosphorus: 242 mg Sodium: 43 mg Zinc: 1.37 mg Copper: 0.084 mg Manganese: NULL mg Selenium: 20.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pheasant Cooked Total Edible: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pheasant Cooked Total Edible: Nutritional Facts About Pheasant Cooked Total Edible by Weight: Calories per 100g in Pheasant Cooked Total Edible: 239 Calories per 200g in Pheasant Cooked Total Edible: 478 Calories per 300g in Pheasant Cooked Total Edible: 717 Pheasant Cooked Total Edible protein per 100g: 32.4 Pheasant Cooked Total Edible protein per 200g: 64.8 Pheasant Cooked Total Edible protein per 300g: 97.2 Fiber per 100g in Pheasant Cooked Total Edible: 0 Fiber per 200g in Pheasant Cooked Total Edible: 0 Fiber per 300g in Pheasant Cooked Total Edible: 0 Carbs in Pheasant Cooked Total Edible per 100g: 0 Carbs in Pheasant Cooked Total Edible per 200g: 0 Carbs in Pheasant Cooked Total Edible per 300g: 0 Pheasant Cooked Total Edible sodium per 100g: 43 Pheasant Cooked Total Edible sodium per 200g: 86 Pheasant Cooked Total Edible sodium per 300g: 129 Pheasant Cooked Total Edible fat content per 100g: 12.1 Pheasant Cooked Total Edible fat content per 200g: 24.2 Pheasant Cooked Total Edible fat content per 300g: 36.3 Sugar content in Pheasant Cooked Total Edible per 100g: 0 Sugar content in Pheasant Cooked Total Edible per 200g: 0 Sugar content in Pheasant Cooked Total Edible per 300g: 0 Pheasant Cooked Total Edible vitamin D per 100g: 0.2 Pheasant Cooked Total Edible vitamin D per 200g: 0.4 Pheasant Cooked Total Edible vitamin D per 300g: 0.6 Source of calories in Pheasant Cooked Total Edible
Calorie percentages:
Protein: 54.34%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pheasant Cooked Total Edible: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 239 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 239 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 60 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 72 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
