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Perch Steamed Or Poached Nutrition facts

Nutritional Values per 100g of Perch Steamed Or Poached:

Calories:114 kcal
Fat:1.16 g
Protein:24.38 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:113 mg
Saturated Fats:0.233 g

Additional Nutritional Information of Perch Steamed Or Poached:

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:72.93 g
Omega 3s:363 mg
Omega 6s:14 mg
PRAL score:12.024
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:5 mcg
Folate DFE:5 mcg
Betaine:NULL mg
Retinol:9 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:191 mg
Fatty acids, total polyunsaturated:463 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Perch Steamed Or Poached:

Vitamin A, IU:NULL IU
Vitamin A, RAE:9 mcg
Thiamin (B1):0.07 mg
Riboflavin (B2):0.113 mg
Niacin (B3):1.625 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.121 mg
Folate (B9):5 mcg
Vitamin B-12:2.03 mcg
Vitamin C:1.6 mg
Vitamin D:3.8 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.25 mg
Vitamin K:0.1 mcg
Choline:81.7 mg

Minerals in Perch Steamed Or Poached:

Calcium:101 mg
Iron:1.13 mg
Potassium:288 mg
Magnesium:34 mg
Phosphorus:226 mg
Sodium:393 mg
Zinc:1.4 mg
Copper:0.189 mg
Manganese:NULL mg
Selenium:15.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Perch Steamed Or Poached:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Perch Steamed Or Poached:

Caffeine:0 mg

Nutritional Facts About Perch Steamed Or Poached by Weight:

  • Calories per 100g in Perch Steamed Or Poached: 114
  • Calories per 200g in Perch Steamed Or Poached: 228
  • Calories per 300g in Perch Steamed Or Poached: 342
  • Perch Steamed Or Poached protein per 100g: 24.38
  • Perch Steamed Or Poached protein per 200g: 48.76
  • Perch Steamed Or Poached protein per 300g: 73.14
  • Fiber per 100g in Perch Steamed Or Poached: 0
  • Fiber per 200g in Perch Steamed Or Poached: 0
  • Fiber per 300g in Perch Steamed Or Poached: 0
  • Carbs in Perch Steamed Or Poached per 100g: 0
  • Carbs in Perch Steamed Or Poached per 200g: 0
  • Carbs in Perch Steamed Or Poached per 300g: 0
  • Perch Steamed Or Poached sodium per 100g: 393
  • Perch Steamed Or Poached sodium per 200g: 786
  • Perch Steamed Or Poached sodium per 300g: 1179
  • Perch Steamed Or Poached fat content per 100g: 1.16
  • Perch Steamed Or Poached fat content per 200g: 2.32
  • Perch Steamed Or Poached fat content per 300g: 3.48
  • Sugar content in Perch Steamed Or Poached per 100g: 0
  • Sugar content in Perch Steamed Or Poached per 200g: 0
  • Sugar content in Perch Steamed Or Poached per 300g: 0
  • Perch Steamed Or Poached vitamin D per 100g: 3.8
  • Perch Steamed Or Poached vitamin D per 200g: 7.6
  • Perch Steamed Or Poached vitamin D per 300g: 11.4

Source of calories in Perch Steamed Or Poached

Calorie percentages:
fat: 9.67%
Protein: 90.33%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Perch Steamed Or Poached:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 114 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 6 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 114 Calories:

  • Running: 11 minutes
  • Walking: 23 minutes
  • Cycling: 17 minutes
  • Swimming: 17 minutes
  • Weight Training: 23 minutes
  • Yoga: 29 minutes
  • Aerobics: 17 minutes
  • Jumping Rope: 11 minutes
  • Strength Training: 34 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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