Nutritional Values per 100g of Perch Steamed Or Poached: Calories: 114 kcal Fat: 1.16 g Protein: 24.38 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 113 mg Saturated Fats: 0.233 g
Additional Nutritional Information of Perch Steamed Or Poached: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 72.93 g Omega 3s: 363 mg Omega 6s: 14 mg PRAL score: 12.024 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 9 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 191 mg Fatty acids, total polyunsaturated: 463 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Perch Steamed Or Poached: Vitamin A, IU: NULL IU Vitamin A, RAE: 9 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.113 mg Niacin (B3): 1.625 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.121 mg Folate (B9): 5 mcg Vitamin B-12: 2.03 mcg Vitamin C: 1.6 mg Vitamin D: 3.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 0.1 mcg Choline: 81.7 mg
Minerals in Perch Steamed Or Poached: Calcium: 101 mg Iron: 1.13 mg Potassium: 288 mg Magnesium: 34 mg Phosphorus: 226 mg Sodium: 393 mg Zinc: 1.4 mg Copper: 0.189 mg Manganese: NULL mg Selenium: 15.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Perch Steamed Or Poached: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Perch Steamed Or Poached: Nutritional Facts About Perch Steamed Or Poached by Weight: Calories per 100g in Perch Steamed Or Poached: 114 Calories per 200g in Perch Steamed Or Poached: 228 Calories per 300g in Perch Steamed Or Poached: 342 Perch Steamed Or Poached protein per 100g: 24.38 Perch Steamed Or Poached protein per 200g: 48.76 Perch Steamed Or Poached protein per 300g: 73.14 Fiber per 100g in Perch Steamed Or Poached: 0 Fiber per 200g in Perch Steamed Or Poached: 0 Fiber per 300g in Perch Steamed Or Poached: 0 Carbs in Perch Steamed Or Poached per 100g: 0 Carbs in Perch Steamed Or Poached per 200g: 0 Carbs in Perch Steamed Or Poached per 300g: 0 Perch Steamed Or Poached sodium per 100g: 393 Perch Steamed Or Poached sodium per 200g: 786 Perch Steamed Or Poached sodium per 300g: 1179 Perch Steamed Or Poached fat content per 100g: 1.16 Perch Steamed Or Poached fat content per 200g: 2.32 Perch Steamed Or Poached fat content per 300g: 3.48 Sugar content in Perch Steamed Or Poached per 100g: 0 Sugar content in Perch Steamed Or Poached per 200g: 0 Sugar content in Perch Steamed Or Poached per 300g: 0 Perch Steamed Or Poached vitamin D per 100g: 3.8 Perch Steamed Or Poached vitamin D per 200g: 7.6 Perch Steamed Or Poached vitamin D per 300g: 11.4 Source of calories in Perch Steamed Or Poached
Calorie percentages:
Protein: 90.33%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Perch Steamed Or Poached: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 114 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 114 Calories: Running: 11 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
