Nutritional Values per 100g of Perch Cooked Ns As To Cooking Method: Calories: 222 kcal Fat: 11.11 g Protein: 19.55 g Carbohydrates: 9.86 g Sugars: 0.88 g Fiber: 0.6 g Cholesterol: 112 mg Saturated Fats: 1.807 g
Additional Nutritional Information of Perch Cooked Ns As To Cooking Method: item Value Added Sugar: NULL g Net-Carbs: 9.26 g Water: 57.95 g Omega 3s: 253 mg Omega 6s: 3557 mg PRAL score: 9.572 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 9 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 22 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4262 mg Fatty acids, total polyunsaturated: 4362 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Perch Cooked Ns As To Cooking Method: Vitamin A, IU: NULL IU Vitamin A, RAE: 22 mcg Thiamin (B1): 0.152 mg Riboflavin (B2): 0.171 mg Niacin (B3): 2.114 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.122 mg Folate (B9): 17 mcg Vitamin B-12: 1.58 mcg Vitamin C: 1.2 mg Vitamin D: 2.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.3 mg Vitamin K: 11.4 mcg Choline: 80.9 mg
Minerals in Perch Cooked Ns As To Cooking Method: Calcium: 99 mg Iron: 1.61 mg Potassium: 270 mg Magnesium: 33 mg Phosphorus: 212 mg Sodium: 384 mg Zinc: 1.27 mg Copper: 0.17 mg Manganese: NULL mg Selenium: 17.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Perch Cooked Ns As To Cooking Method: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Perch Cooked Ns As To Cooking Method: Nutritional Facts About Perch Cooked Ns As To Cooking Method by Weight: Calories per 100g in Perch Cooked Ns As To Cooking Method: 222 Calories per 200g in Perch Cooked Ns As To Cooking Method: 444 Calories per 300g in Perch Cooked Ns As To Cooking Method: 666 Perch Cooked Ns As To Cooking Method protein per 100g: 19.55 Perch Cooked Ns As To Cooking Method protein per 200g: 39.1 Perch Cooked Ns As To Cooking Method protein per 300g: 58.65 Fiber per 100g in Perch Cooked Ns As To Cooking Method: 0.6 Fiber per 200g in Perch Cooked Ns As To Cooking Method: 1.2 Fiber per 300g in Perch Cooked Ns As To Cooking Method: 1.8 Carbs in Perch Cooked Ns As To Cooking Method per 100g: 9.86 Carbs in Perch Cooked Ns As To Cooking Method per 200g: 19.72 Carbs in Perch Cooked Ns As To Cooking Method per 300g: 29.58 Perch Cooked Ns As To Cooking Method sodium per 100g: 384 Perch Cooked Ns As To Cooking Method sodium per 200g: 768 Perch Cooked Ns As To Cooking Method sodium per 300g: 1152 Perch Cooked Ns As To Cooking Method fat content per 100g: 11.11 Perch Cooked Ns As To Cooking Method fat content per 200g: 22.22 Perch Cooked Ns As To Cooking Method fat content per 300g: 33.33 Sugar content in Perch Cooked Ns As To Cooking Method per 100g: 0.88 Sugar content in Perch Cooked Ns As To Cooking Method per 200g: 1.76 Sugar content in Perch Cooked Ns As To Cooking Method per 300g: 2.64 Perch Cooked Ns As To Cooking Method vitamin D per 100g: 2.7 Perch Cooked Ns As To Cooking Method vitamin D per 200g: 5.4 Perch Cooked Ns As To Cooking Method vitamin D per 300g: 8.1 Source of calories in Perch Cooked Ns As To Cooking Method
Calorie percentages:
Protein: 35.93%
carbohydrate: 18.12%
Calculate Values for Custom Weight for Perch Cooked Ns As To Cooking Method: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 222 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 222 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 56 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
