Nutritional Values per 100g of Perch Coated Fried Made With Cooking Spray: Calories: 173 kcal Fat: 3.13 g Protein: 22.94 g Carbohydrates: 11.64 g Sugars: 1.03 g Fiber: 0.7 g Cholesterol: 131 mg Saturated Fats: 0.742 g
Additional Nutritional Information of Perch Coated Fried Made With Cooking Spray: item Value Added Sugar: NULL g Net-Carbs: 10.94 g Water: 60.49 g Omega 3s: 297 mg Omega 6s: 540 mg PRAL score: 11.221 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 8 mcg Food Folate: 11 mcg Folate DFE: 25 mcg Betaine: NULL mg Retinol: 25 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 56 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 917 mg Fatty acids, total polyunsaturated: 996 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Perch Coated Fried Made With Cooking Spray: Vitamin A, IU: NULL IU Vitamin A, RAE: 25 mcg Thiamin (B1): 0.179 mg Riboflavin (B2): 0.201 mg Niacin (B3): 2.48 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.143 mg Folate (B9): 19 mcg Vitamin B-12: 1.85 mcg Vitamin C: 1.4 mg Vitamin D: 3.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.33 mg Vitamin K: 1.3 mcg Choline: 94.9 mg
Minerals in Perch Coated Fried Made With Cooking Spray: Calcium: 116 mg Iron: 1.87 mg Potassium: 317 mg Magnesium: 38 mg Phosphorus: 248 mg Sodium: 451 mg Zinc: 1.49 mg Copper: 0.2 mg Manganese: NULL mg Selenium: 20 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Perch Coated Fried Made With Cooking Spray: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Perch Coated Fried Made With Cooking Spray: Nutritional Facts About Perch Coated Fried Made With Cooking Spray by Weight: Calories per 100g in Perch Coated Fried Made With Cooking Spray: 173 Calories per 200g in Perch Coated Fried Made With Cooking Spray: 346 Calories per 300g in Perch Coated Fried Made With Cooking Spray: 519 Perch Coated Fried Made With Cooking Spray protein per 100g: 22.94 Perch Coated Fried Made With Cooking Spray protein per 200g: 45.88 Perch Coated Fried Made With Cooking Spray protein per 300g: 68.82 Fiber per 100g in Perch Coated Fried Made With Cooking Spray: 0.7 Fiber per 200g in Perch Coated Fried Made With Cooking Spray: 1.4 Fiber per 300g in Perch Coated Fried Made With Cooking Spray: 2.1 Carbs in Perch Coated Fried Made With Cooking Spray per 100g: 11.64 Carbs in Perch Coated Fried Made With Cooking Spray per 200g: 23.28 Carbs in Perch Coated Fried Made With Cooking Spray per 300g: 34.92 Perch Coated Fried Made With Cooking Spray sodium per 100g: 451 Perch Coated Fried Made With Cooking Spray sodium per 200g: 902 Perch Coated Fried Made With Cooking Spray sodium per 300g: 1353 Perch Coated Fried Made With Cooking Spray fat content per 100g: 3.13 Perch Coated Fried Made With Cooking Spray fat content per 200g: 6.26 Perch Coated Fried Made With Cooking Spray fat content per 300g: 9.39 Sugar content in Perch Coated Fried Made With Cooking Spray per 100g: 1.03 Sugar content in Perch Coated Fried Made With Cooking Spray per 200g: 2.06 Sugar content in Perch Coated Fried Made With Cooking Spray per 300g: 3.09 Perch Coated Fried Made With Cooking Spray vitamin D per 100g: 3.2 Perch Coated Fried Made With Cooking Spray vitamin D per 200g: 6.4 Perch Coated Fried Made With Cooking Spray vitamin D per 300g: 9.6 Source of calories in Perch Coated Fried Made With Cooking Spray
Calorie percentages:
Protein: 55.11%
carbohydrate: 27.97%
Calculate Values for Custom Weight for Perch Coated Fried Made With Cooking Spray: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 173 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 173 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
