Perch Coated Baked Or Broiled Made With Oil Nutrition facts

Nutritional Values per 100g of Perch Coated Baked Or Broiled Made With Oil:

Calories:202 kcal
Fat:7.2 g
Protein:20.4 g
Carbohydrates:12.52 g
Sugars:1.12 g
Fiber:0.6 g
Cholesterol:85 mg
Saturated Fats:1.198 g

Additional Nutritional Information of Perch Coated Baked Or Broiled Made With Oil:

itemValue
Added Sugar:NULL g
Net-Carbs:11.92 g
Water:58.39 g
Omega 3s:269 mg
Omega 6s:2218 mg
PRAL score:9.668
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:13 mcg
Food Folate:8 mcg
Folate DFE:31 mcg
Betaine:NULL mg
Retinol:14 mcg
Carotene, beta:1 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:2 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2643 mg
Fatty acids, total polyunsaturated:2856 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Perch Coated Baked Or Broiled Made With Oil:

Vitamin A, IU:NULL IU
Vitamin A, RAE:14 mcg
Thiamin (B1):0.174 mg
Riboflavin (B2):0.176 mg
Niacin (B3):2.259 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.116 mg
Folate (B9):21 mcg
Vitamin B-12:1.66 mcg
Vitamin C:1.3 mg
Vitamin D:3 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.86 mg
Vitamin K:7.3 mcg
Choline:64.1 mg

Minerals in Perch Coated Baked Or Broiled Made With Oil:

Calcium:105 mg
Iron:1.62 mg
Potassium:293 mg
Magnesium:35 mg
Phosphorus:220 mg
Sodium:357 mg
Zinc:1.26 mg
Copper:0.174 mg
Manganese:NULL mg
Selenium:16.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Perch Coated Baked Or Broiled Made With Oil:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Perch Coated Baked Or Broiled Made With Oil:

Caffeine:0 mg

Nutritional Facts About Perch Coated Baked Or Broiled Made With Oil by Weight:

  • Calories per 100g in Perch Coated Baked Or Broiled Made With Oil: 202
  • Calories per 200g in Perch Coated Baked Or Broiled Made With Oil: 404
  • Calories per 300g in Perch Coated Baked Or Broiled Made With Oil: 606
  • Perch Coated Baked Or Broiled Made With Oil protein per 100g: 20.4
  • Perch Coated Baked Or Broiled Made With Oil protein per 200g: 40.8
  • Perch Coated Baked Or Broiled Made With Oil protein per 300g: 61.2
  • Fiber per 100g in Perch Coated Baked Or Broiled Made With Oil: 0.6
  • Fiber per 200g in Perch Coated Baked Or Broiled Made With Oil: 1.2
  • Fiber per 300g in Perch Coated Baked Or Broiled Made With Oil: 1.8
  • Carbs in Perch Coated Baked Or Broiled Made With Oil per 100g: 12.52
  • Carbs in Perch Coated Baked Or Broiled Made With Oil per 200g: 25.04
  • Carbs in Perch Coated Baked Or Broiled Made With Oil per 300g: 37.56
  • Perch Coated Baked Or Broiled Made With Oil sodium per 100g: 357
  • Perch Coated Baked Or Broiled Made With Oil sodium per 200g: 714
  • Perch Coated Baked Or Broiled Made With Oil sodium per 300g: 1071
  • Perch Coated Baked Or Broiled Made With Oil fat content per 100g: 7.2
  • Perch Coated Baked Or Broiled Made With Oil fat content per 200g: 14.4
  • Perch Coated Baked Or Broiled Made With Oil fat content per 300g: 21.6
  • Sugar content in Perch Coated Baked Or Broiled Made With Oil per 100g: 1.12
  • Sugar content in Perch Coated Baked Or Broiled Made With Oil per 200g: 2.24
  • Sugar content in Perch Coated Baked Or Broiled Made With Oil per 300g: 3.36
  • Perch Coated Baked Or Broiled Made With Oil vitamin D per 100g: 3
  • Perch Coated Baked Or Broiled Made With Oil vitamin D per 200g: 6
  • Perch Coated Baked Or Broiled Made With Oil vitamin D per 300g: 9

Source of calories in Perch Coated Baked Or Broiled Made With Oil

Calorie percentages:
fat: 32.98%
Protein: 41.53%
carbohydrate: 25.49%

Calculate Values for Custom Weight for Perch Coated Baked Or Broiled Made With Oil:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 202 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 10 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 202 Calories:

  • Running: 20 minutes
  • Walking: 40 minutes
  • Cycling: 30 minutes
  • Swimming: 30 minutes
  • Weight Training: 40 minutes
  • Yoga: 51 minutes
  • Aerobics: 30 minutes
  • Jumping Rope: 20 minutes
  • Strength Training: 61 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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