Nutritional Values per 100g of Perch Coated Baked Or Broiled Made With Cooking Spray: Calories: 162 kcal Fat: 1.97 g Protein: 21.27 g Carbohydrates: 13.14 g Sugars: 1.17 g Fiber: 0.6 g Cholesterol: 89 mg Saturated Fats: 0.468 g
Additional Nutritional Information of Perch Coated Baked Or Broiled Made With Cooking Spray: item Value Added Sugar: NULL g Net-Carbs: 12.54 g Water: 62.08 g Omega 3s: 281 mg Omega 6s: 258 mg PRAL score: 10.075 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 14 mcg Food Folate: 8 mcg Folate DFE: 32 mcg Betaine: NULL mg Retinol: 15 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 498 mg Fatty acids, total polyunsaturated: 654 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Perch Coated Baked Or Broiled Made With Cooking Spray: Vitamin A, IU: NULL IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.181 mg Riboflavin (B2): 0.184 mg Niacin (B3): 2.355 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.121 mg Folate (B9): 22 mcg Vitamin B-12: 1.73 mcg Vitamin C: 1.3 mg Vitamin D: 3.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 0.8 mcg Choline: 66.8 mg
Minerals in Perch Coated Baked Or Broiled Made With Cooking Spray: Calcium: 109 mg Iron: 1.68 mg Potassium: 306 mg Magnesium: 36 mg Phosphorus: 229 mg Sodium: 373 mg Zinc: 1.31 mg Copper: 0.181 mg Manganese: NULL mg Selenium: 17.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Perch Coated Baked Or Broiled Made With Cooking Spray: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Perch Coated Baked Or Broiled Made With Cooking Spray: Nutritional Facts About Perch Coated Baked Or Broiled Made With Cooking Spray by Weight: Calories per 100g in Perch Coated Baked Or Broiled Made With Cooking Spray: 162 Calories per 200g in Perch Coated Baked Or Broiled Made With Cooking Spray: 324 Calories per 300g in Perch Coated Baked Or Broiled Made With Cooking Spray: 486 Perch Coated Baked Or Broiled Made With Cooking Spray protein per 100g: 21.27 Perch Coated Baked Or Broiled Made With Cooking Spray protein per 200g: 42.54 Perch Coated Baked Or Broiled Made With Cooking Spray protein per 300g: 63.81 Fiber per 100g in Perch Coated Baked Or Broiled Made With Cooking Spray: 0.6 Fiber per 200g in Perch Coated Baked Or Broiled Made With Cooking Spray: 1.2 Fiber per 300g in Perch Coated Baked Or Broiled Made With Cooking Spray: 1.8 Carbs in Perch Coated Baked Or Broiled Made With Cooking Spray per 100g: 13.14 Carbs in Perch Coated Baked Or Broiled Made With Cooking Spray per 200g: 26.28 Carbs in Perch Coated Baked Or Broiled Made With Cooking Spray per 300g: 39.42 Perch Coated Baked Or Broiled Made With Cooking Spray sodium per 100g: 373 Perch Coated Baked Or Broiled Made With Cooking Spray sodium per 200g: 746 Perch Coated Baked Or Broiled Made With Cooking Spray sodium per 300g: 1119 Perch Coated Baked Or Broiled Made With Cooking Spray fat content per 100g: 1.97 Perch Coated Baked Or Broiled Made With Cooking Spray fat content per 200g: 3.94 Perch Coated Baked Or Broiled Made With Cooking Spray fat content per 300g: 5.91 Sugar content in Perch Coated Baked Or Broiled Made With Cooking Spray per 100g: 1.17 Sugar content in Perch Coated Baked Or Broiled Made With Cooking Spray per 200g: 2.34 Sugar content in Perch Coated Baked Or Broiled Made With Cooking Spray per 300g: 3.51 Perch Coated Baked Or Broiled Made With Cooking Spray vitamin D per 100g: 3.1 Perch Coated Baked Or Broiled Made With Cooking Spray vitamin D per 200g: 6.2 Perch Coated Baked Or Broiled Made With Cooking Spray vitamin D per 300g: 9.3 Source of calories in Perch Coated Baked Or Broiled Made With Cooking Spray
Calorie percentages:
Protein: 54.76%
carbohydrate: 33.83%
Calculate Values for Custom Weight for Perch Coated Baked Or Broiled Made With Cooking Spray: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 162 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 162 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
