Nutritional Values per 100g of Perch Baked Or Broiled Made With Margarine: Calories: 132 kcal Fat: 3.43 g Protein: 23.7 g Carbohydrates: 0.13 g Sugars: 0.04 g Fiber: 0 g Cholesterol: 110 mg Saturated Fats: 0.692 g
Additional Nutritional Information of Perch Baked Or Broiled Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 0.13 g Water: 71.19 g Omega 3s: 353 mg Omega 6s: 928 mg PRAL score: 11.434 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 39 mcg Carotene, beta: 24 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 932 mg Fatty acids, total polyunsaturated: 1470 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Perch Baked Or Broiled Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 41 mcg Thiamin (B1): 0.078 mg Riboflavin (B2): 0.117 mg Niacin (B3): 1.766 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.277 mg Folate (B9): 6 mcg Vitamin B-12: 2.09 mcg Vitamin C: 2.2 mg Vitamin D: 3.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.06 mg Vitamin K: 4 mcg Choline: 79.9 mg
Minerals in Perch Baked Or Broiled Made With Margarine: Calcium: 99 mg Iron: 1.1 mg Potassium: 331 mg Magnesium: 37 mg Phosphorus: 245 mg Sodium: 415 mg Zinc: 1.36 mg Copper: 0.184 mg Manganese: NULL mg Selenium: 15.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Perch Baked Or Broiled Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Perch Baked Or Broiled Made With Margarine: Nutritional Facts About Perch Baked Or Broiled Made With Margarine by Weight: Calories per 100g in Perch Baked Or Broiled Made With Margarine: 132 Calories per 200g in Perch Baked Or Broiled Made With Margarine: 264 Calories per 300g in Perch Baked Or Broiled Made With Margarine: 396 Perch Baked Or Broiled Made With Margarine protein per 100g: 23.7 Perch Baked Or Broiled Made With Margarine protein per 200g: 47.4 Perch Baked Or Broiled Made With Margarine protein per 300g: 71.1 Fiber per 100g in Perch Baked Or Broiled Made With Margarine: 0 Fiber per 200g in Perch Baked Or Broiled Made With Margarine: 0 Fiber per 300g in Perch Baked Or Broiled Made With Margarine: 0 Carbs in Perch Baked Or Broiled Made With Margarine per 100g: 0.13 Carbs in Perch Baked Or Broiled Made With Margarine per 200g: 0.26 Carbs in Perch Baked Or Broiled Made With Margarine per 300g: 0.39 Perch Baked Or Broiled Made With Margarine sodium per 100g: 415 Perch Baked Or Broiled Made With Margarine sodium per 200g: 830 Perch Baked Or Broiled Made With Margarine sodium per 300g: 1245 Perch Baked Or Broiled Made With Margarine fat content per 100g: 3.43 Perch Baked Or Broiled Made With Margarine fat content per 200g: 6.86 Perch Baked Or Broiled Made With Margarine fat content per 300g: 10.29 Sugar content in Perch Baked Or Broiled Made With Margarine per 100g: 0.04 Sugar content in Perch Baked Or Broiled Made With Margarine per 200g: 0.08 Sugar content in Perch Baked Or Broiled Made With Margarine per 300g: 0.12 Perch Baked Or Broiled Made With Margarine vitamin D per 100g: 3.8 Perch Baked Or Broiled Made With Margarine vitamin D per 200g: 7.6 Perch Baked Or Broiled Made With Margarine vitamin D per 300g: 11.4 Source of calories in Perch Baked Or Broiled Made With Margarine
Calorie percentages:
Protein: 75.12%
carbohydrate: 0.41%
Calculate Values for Custom Weight for Perch Baked Or Broiled Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 132 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 132 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 40 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
