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Peppers Pickled Nutrition facts

Nutritional Values per 100g of Peppers Pickled:

Calories:40 kcal
Fat:0.19 g
Protein:0.82 g
Carbohydrates:9.04 g
Sugars:6.84 g
Fiber:1.6 g
Cholesterol:0 mg
Saturated Fats:0.037 g

Additional Nutritional Information of Peppers Pickled:

itemValue
Added Sugar:NULL g
Net-Carbs:7.44 g
Water:89 g
Omega 3s:13 mg
Omega 6s:38 mg
PRAL score:-2.675
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:23 mcg
Folate DFE:23 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:673 mcg
Carotene, alpha:15 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:144 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:6 mg
Fatty acids, total polyunsaturated:51 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Peppers Pickled:

Vitamin A, IU:NULL IU
Vitamin A, RAE:64 mcg
Thiamin (B1):0.047 mg
Riboflavin (B2):0.046 mg
Niacin (B3):0.551 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.205 mg
Folate (B9):23 mcg
Vitamin B-12:0 mcg
Vitamin C:77.4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.72 mg
Vitamin K:4.6 mcg
Choline:4.9 mg

Minerals in Peppers Pickled:

Calcium:10 mg
Iron:0.32 mg
Potassium:164 mg
Magnesium:10 mg
Phosphorus:21 mg
Sodium:147 mg
Zinc:0.16 mg
Copper:0.037 mg
Manganese:NULL mg
Selenium:0.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Peppers Pickled:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Peppers Pickled:

Caffeine:0 mg

Nutritional Facts About Peppers Pickled by Weight:

  • Calories per 100g in Peppers Pickled: 40
  • Calories per 200g in Peppers Pickled: 80
  • Calories per 300g in Peppers Pickled: 120
  • Peppers Pickled protein per 100g: 0.82
  • Peppers Pickled protein per 200g: 1.64
  • Peppers Pickled protein per 300g: 2.46
  • Fiber per 100g in Peppers Pickled: 1.6
  • Fiber per 200g in Peppers Pickled: 3.2
  • Fiber per 300g in Peppers Pickled: 4.8
  • Carbs in Peppers Pickled per 100g: 9.04
  • Carbs in Peppers Pickled per 200g: 18.08
  • Carbs in Peppers Pickled per 300g: 27.12
  • Peppers Pickled sodium per 100g: 147
  • Peppers Pickled sodium per 200g: 294
  • Peppers Pickled sodium per 300g: 441
  • Peppers Pickled fat content per 100g: 0.19
  • Peppers Pickled fat content per 200g: 0.38
  • Peppers Pickled fat content per 300g: 0.57
  • Sugar content in Peppers Pickled per 100g: 6.84
  • Sugar content in Peppers Pickled per 200g: 13.68
  • Sugar content in Peppers Pickled per 300g: 20.52
  • Peppers Pickled vitamin D per 100g: 0
  • Peppers Pickled vitamin D per 200g: 0
  • Peppers Pickled vitamin D per 300g: 0

Source of calories in Peppers Pickled

Calorie percentages:
fat: 4.16%
Protein: 7.97%
carbohydrate: 87.87%

Calculate Values for Custom Weight for Peppers Pickled:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 40 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 2 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 40 Calories:

  • Running: 4 minutes
  • Walking: 8 minutes
  • Cycling: 6 minutes
  • Swimming: 6 minutes
  • Weight Training: 8 minutes
  • Yoga: 10 minutes
  • Aerobics: 6 minutes
  • Jumping Rope: 4 minutes
  • Strength Training: 12 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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