Pepper Raw Nfs Nutrition facts

Nutritional Values per 100g of Pepper Raw Nfs:

Calories:24 kcal
Fat:0.22 g
Protein:0.91 g
Carbohydrates:5.13 g
Sugars:3.03 g
Fiber:1.8 g
Cholesterol:0 mg
Saturated Fats:0.047 g

Additional Nutritional Information of Pepper Raw Nfs:

itemValue
Added Sugar:NULL g
Net-Carbs:3.33 g
Water:93.3 g
Omega 3s:14 mg
Omega 6s:51 mg
PRAL score:-3.113
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:23 mcg
Folate DFE:23 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:704 mcg
Carotene, alpha:21 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:240 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:6 mg
Fatty acids, total polyunsaturated:65 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Pepper Raw Nfs:

Vitamin A, IU:NULL IU
Vitamin A, RAE:67 mcg
Thiamin (B1):0.056 mg
Riboflavin (B2):0.048 mg
Niacin (B3):0.655 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.247 mg
Folate (B9):23 mcg
Vitamin B-12:0 mcg
Vitamin C:97 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.79 mg
Vitamin K:6.5 mcg
Choline:5.5 mg

Minerals in Pepper Raw Nfs:

Calcium:9 mg
Iron:0.37 mg
Potassium:188 mg
Magnesium:11 mg
Phosphorus:22 mg
Sodium:3 mg
Zinc:0.17 mg
Copper:0.049 mg
Manganese:NULL mg
Selenium:0 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pepper Raw Nfs:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Pepper Raw Nfs:

Caffeine:0 mg

Nutritional Facts About Pepper Raw Nfs by Weight:

  • Calories per 100g in Pepper Raw Nfs: 24
  • Calories per 200g in Pepper Raw Nfs: 48
  • Calories per 300g in Pepper Raw Nfs: 72
  • Pepper Raw Nfs protein per 100g: 0.91
  • Pepper Raw Nfs protein per 200g: 1.82
  • Pepper Raw Nfs protein per 300g: 2.73
  • Fiber per 100g in Pepper Raw Nfs: 1.8
  • Fiber per 200g in Pepper Raw Nfs: 3.6
  • Fiber per 300g in Pepper Raw Nfs: 5.4
  • Carbs in Pepper Raw Nfs per 100g: 5.13
  • Carbs in Pepper Raw Nfs per 200g: 10.26
  • Carbs in Pepper Raw Nfs per 300g: 15.39
  • Pepper Raw Nfs sodium per 100g: 3
  • Pepper Raw Nfs sodium per 200g: 6
  • Pepper Raw Nfs sodium per 300g: 9
  • Pepper Raw Nfs fat content per 100g: 0.22
  • Pepper Raw Nfs fat content per 200g: 0.44
  • Pepper Raw Nfs fat content per 300g: 0.66
  • Sugar content in Pepper Raw Nfs per 100g: 3.03
  • Sugar content in Pepper Raw Nfs per 200g: 6.06
  • Sugar content in Pepper Raw Nfs per 300g: 9.09
  • Pepper Raw Nfs vitamin D per 100g: 0
  • Pepper Raw Nfs vitamin D per 200g: 0
  • Pepper Raw Nfs vitamin D per 300g: 0

Source of calories in Pepper Raw Nfs

Calorie percentages:
fat: 7.57%
Protein: 13.93%
carbohydrate: 78.50%

Calculate Values for Custom Weight for Pepper Raw Nfs:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 24 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 1 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 24 Calories:

  • Running: 2 minutes
  • Walking: 5 minutes
  • Cycling: 4 minutes
  • Swimming: 4 minutes
  • Weight Training: 5 minutes
  • Yoga: 6 minutes
  • Aerobics: 4 minutes
  • Jumping Rope: 2 minutes
  • Strength Training: 7 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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