Nutritional Values per 100g of Pecans Salted: Calories: 690 kcal Fat: 72.09 g Protein: 8.81 g Carbohydrates: 13.31 g Sugars: 3.81 g Fiber: 9.2 g Cholesterol: 0 mg Saturated Fats: 6.341 g
Additional Nutritional Information of Pecans Salted: item Value Added Sugar: NULL g Net-Carbs: 4.11 g Water: 3.38 g Omega 3s: 1098 mg Omega 6s: 20884 mg PRAL score: 1.924 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 28 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 16 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 40429 mg Fatty acids, total polyunsaturated: 21981 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pecans Salted: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.634 mg Riboflavin (B2): 0.125 mg Niacin (B3): 1.121 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.202 mg Folate (B9): 21 mcg Vitamin B-12: 0 mcg Vitamin C: 1.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.69 mg Vitamin K: 6.9 mcg Choline: 38.9 mg
Minerals in Pecans Salted: Calcium: 67 mg Iron: 2.44 mg Potassium: 394 mg Magnesium: 116 mg Phosphorus: 266 mg Sodium: 384 mg Zinc: 4.35 mg Copper: 1.153 mg Manganese: NULL mg Selenium: 3.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pecans Salted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pecans Salted: Nutritional Facts About Pecans Salted by Weight: Calories per 100g in Pecans Salted: 690 Calories per 200g in Pecans Salted: 1380 Calories per 300g in Pecans Salted: 2070 Pecans Salted protein per 100g: 8.81 Pecans Salted protein per 200g: 17.62 Pecans Salted protein per 300g: 26.43 Fiber per 100g in Pecans Salted: 9.2 Fiber per 200g in Pecans Salted: 18.4 Fiber per 300g in Pecans Salted: 27.6 Carbs in Pecans Salted per 100g: 13.31 Carbs in Pecans Salted per 200g: 26.62 Carbs in Pecans Salted per 300g: 39.93 Pecans Salted sodium per 100g: 384 Pecans Salted sodium per 200g: 768 Pecans Salted sodium per 300g: 1152 Pecans Salted fat content per 100g: 72.09 Pecans Salted fat content per 200g: 144.18 Pecans Salted fat content per 300g: 216.27 Sugar content in Pecans Salted per 100g: 3.81 Sugar content in Pecans Salted per 200g: 7.62 Sugar content in Pecans Salted per 300g: 11.43 Pecans Salted vitamin D per 100g: 0 Pecans Salted vitamin D per 200g: 0 Pecans Salted vitamin D per 300g: 0 Source of calories in Pecans Salted
Calorie percentages:
Protein: 4.78%
carbohydrate: 7.22%
Calculate Values for Custom Weight for Pecans Salted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 690 Calories: Running: 17 minutes Cycling: 26 minutes Weight Training: 35 minutes Aerobics: 26 minutes Individual Exercises to Burn 690 Calories: Running: 69 minutes Walking: 138 minutes Cycling: 104 minutes Swimming: 104 minutes Weight Training: 138 minutes Yoga: 173 minutes Aerobics: 104 minutes Jumping Rope: 69 minutes Strength Training: 207 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
