Peas Ns As To Form Creamed Nutrition facts

Nutritional Values per 100g of Peas Ns As To Form Creamed:

Calories:108 kcal
Fat:4.81 g
Protein:4.57 g
Carbohydrates:12.01 g
Sugars:4.38 g
Fiber:2.6 g
Cholesterol:3 mg
Saturated Fats:1.277 g

Additional Nutritional Information of Peas Ns As To Form Creamed:

itemValue
Added Sugar:NULL g
Net-Carbs:9.41 g
Water:77.38 g
Omega 3s:78 mg
Omega 6s:1247 mg
PRAL score:1.36
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:1 mcg
Food Folate:35 mcg
Folate DFE:37 mcg
Betaine:NULL mg
Retinol:45 mcg
Carotene, beta:710 mcg
Carotene, alpha:11 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1346 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1949 mg
Fatty acids, total polyunsaturated:1326 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Peas Ns As To Form Creamed:

Vitamin A, IU:NULL IU
Vitamin A, RAE:104 mcg
Thiamin (B1):0.189 mg
Riboflavin (B2):0.137 mg
Niacin (B3):1.006 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.081 mg
Folate (B9):37 mcg
Vitamin B-12:0.12 mcg
Vitamin C:5.9 mg
Vitamin D:0.5 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.14 mg
Vitamin K:13.8 mcg
Choline:21.6 mg

Minerals in Peas Ns As To Form Creamed:

Calcium:65 mg
Iron:1 mg
Potassium:130 mg
Magnesium:18 mg
Phosphorus:86 mg
Sodium:250 mg
Zinc:0.56 mg
Copper:0.066 mg
Manganese:NULL mg
Selenium:2.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Peas Ns As To Form Creamed:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Peas Ns As To Form Creamed:

Caffeine:0 mg

Nutritional Facts About Peas Ns As To Form Creamed by Weight:

  • Calories per 100g in Peas Ns As To Form Creamed: 108
  • Calories per 200g in Peas Ns As To Form Creamed: 216
  • Calories per 300g in Peas Ns As To Form Creamed: 324
  • Peas Ns As To Form Creamed protein per 100g: 4.57
  • Peas Ns As To Form Creamed protein per 200g: 9.14
  • Peas Ns As To Form Creamed protein per 300g: 13.71
  • Fiber per 100g in Peas Ns As To Form Creamed: 2.6
  • Fiber per 200g in Peas Ns As To Form Creamed: 5.2
  • Fiber per 300g in Peas Ns As To Form Creamed: 7.8
  • Carbs in Peas Ns As To Form Creamed per 100g: 12.01
  • Carbs in Peas Ns As To Form Creamed per 200g: 24.02
  • Carbs in Peas Ns As To Form Creamed per 300g: 36.03
  • Peas Ns As To Form Creamed sodium per 100g: 250
  • Peas Ns As To Form Creamed sodium per 200g: 500
  • Peas Ns As To Form Creamed sodium per 300g: 750
  • Peas Ns As To Form Creamed fat content per 100g: 4.81
  • Peas Ns As To Form Creamed fat content per 200g: 9.62
  • Peas Ns As To Form Creamed fat content per 300g: 14.43
  • Sugar content in Peas Ns As To Form Creamed per 100g: 4.38
  • Sugar content in Peas Ns As To Form Creamed per 200g: 8.76
  • Sugar content in Peas Ns As To Form Creamed per 300g: 13.14
  • Peas Ns As To Form Creamed vitamin D per 100g: 0.5
  • Peas Ns As To Form Creamed vitamin D per 200g: 1
  • Peas Ns As To Form Creamed vitamin D per 300g: 1.5

Source of calories in Peas Ns As To Form Creamed

Calorie percentages:
fat: 39.49%
Protein: 16.68%
carbohydrate: 43.83%

Calculate Values for Custom Weight for Peas Ns As To Form Creamed:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 108 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 5 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 108 Calories:

  • Running: 11 minutes
  • Walking: 22 minutes
  • Cycling: 16 minutes
  • Swimming: 16 minutes
  • Weight Training: 22 minutes
  • Yoga: 27 minutes
  • Aerobics: 16 minutes
  • Jumping Rope: 11 minutes
  • Strength Training: 32 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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