Nutritional Values per 100g of Peas Green Cooked From Fresh Made With Oil: Calories: 105 kcal Fat: 2.96 g Protein: 5.18 g Carbohydrates: 15.11 g Sugars: 5.73 g Fiber: 5.3 g Cholesterol: 0 mg Saturated Fats: 0.413 g
Additional Nutritional Information of Peas Green Cooked From Fresh Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 9.81 g Water: 75.26 g Omega 3s: 157 mg Omega 6s: 1070 mg PRAL score: -0.146 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 61 mcg Folate DFE: 61 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 454 mcg Carotene, alpha: 21 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2506 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1167 mg Fatty acids, total polyunsaturated: 1229 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Peas Green Cooked From Fresh Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 39 mcg Thiamin (B1): 0.25 mg Riboflavin (B2): 0.144 mg Niacin (B3): 1.953 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.209 mg Folate (B9): 61 mcg Vitamin B-12: 0 mcg Vitamin C: 13.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.46 mg Vitamin K: 28.3 mcg Choline: 28.7 mg
Minerals in Peas Green Cooked From Fresh Made With Oil: Calcium: 26 mg Iron: 1.5 mg Potassium: 262 mg Magnesium: 38 mg Phosphorus: 113 mg Sodium: 237 mg Zinc: 1.15 mg Copper: 0.167 mg Manganese: NULL mg Selenium: 1.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peas Green Cooked From Fresh Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Peas Green Cooked From Fresh Made With Oil: Nutritional Facts About Peas Green Cooked From Fresh Made With Oil by Weight: Calories per 100g in Peas Green Cooked From Fresh Made With Oil: 105 Calories per 200g in Peas Green Cooked From Fresh Made With Oil: 210 Calories per 300g in Peas Green Cooked From Fresh Made With Oil: 315 Peas Green Cooked From Fresh Made With Oil protein per 100g: 5.18 Peas Green Cooked From Fresh Made With Oil protein per 200g: 10.36 Peas Green Cooked From Fresh Made With Oil protein per 300g: 15.54 Fiber per 100g in Peas Green Cooked From Fresh Made With Oil: 5.3 Fiber per 200g in Peas Green Cooked From Fresh Made With Oil: 10.6 Fiber per 300g in Peas Green Cooked From Fresh Made With Oil: 15.9 Carbs in Peas Green Cooked From Fresh Made With Oil per 100g: 15.11 Carbs in Peas Green Cooked From Fresh Made With Oil per 200g: 30.22 Carbs in Peas Green Cooked From Fresh Made With Oil per 300g: 45.33 Peas Green Cooked From Fresh Made With Oil sodium per 100g: 237 Peas Green Cooked From Fresh Made With Oil sodium per 200g: 474 Peas Green Cooked From Fresh Made With Oil sodium per 300g: 711 Peas Green Cooked From Fresh Made With Oil fat content per 100g: 2.96 Peas Green Cooked From Fresh Made With Oil fat content per 200g: 5.92 Peas Green Cooked From Fresh Made With Oil fat content per 300g: 8.88 Sugar content in Peas Green Cooked From Fresh Made With Oil per 100g: 5.73 Sugar content in Peas Green Cooked From Fresh Made With Oil per 200g: 11.46 Sugar content in Peas Green Cooked From Fresh Made With Oil per 300g: 17.19 Peas Green Cooked From Fresh Made With Oil vitamin D per 100g: 0 Peas Green Cooked From Fresh Made With Oil vitamin D per 200g: 0 Peas Green Cooked From Fresh Made With Oil vitamin D per 300g: 0 Source of calories in Peas Green Cooked From Fresh Made With Oil
Calorie percentages:
Protein: 19.22%
carbohydrate: 56.07%
Calculate Values for Custom Weight for Peas Green Cooked From Fresh Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 105 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 105 Calories: Running: 11 minutes Walking: 21 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 21 minutes Yoga: 26 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 32 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
