Nutritional Values per 100g of Peas From Fresh Creamed: Calories: 111 kcal Fat: 4.78 g Protein: 4.69 g Carbohydrates: 12.78 g Sugars: 5.24 g Fiber: 3.2 g Cholesterol: 3 mg Saturated Fats: 1.272 g
Additional Nutritional Information of Peas From Fresh Creamed: item Value Added Sugar: NULL g Net-Carbs: 9.58 g Water: 76.46 g Omega 3s: 75 mg Omega 6s: 1234 mg PRAL score: 0.082 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 38 mcg Folate DFE: 40 mcg Betaine: NULL mg Retinol: 45 mcg Carotene, beta: 273 mcg Carotene, alpha: 12 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1454 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1947 mg Fatty acids, total polyunsaturated: 1311 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Peas From Fresh Creamed: Vitamin A, IU: NULL IU Vitamin A, RAE: 68 mcg Thiamin (B1): 0.175 mg Riboflavin (B2): 0.165 mg Niacin (B3): 1.309 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.139 mg Folate (B9): 39 mcg Vitamin B-12: 0.12 mcg Vitamin C: 8.3 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 14.9 mcg Choline: 22.9 mg
Minerals in Peas From Fresh Creamed: Calcium: 67 mg Iron: 1.01 mg Potassium: 220 mg Magnesium: 28 mg Phosphorus: 109 mg Sodium: 211 mg Zinc: 0.85 mg Copper: 0.104 mg Manganese: NULL mg Selenium: 2.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peas From Fresh Creamed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Peas From Fresh Creamed: Nutritional Facts About Peas From Fresh Creamed by Weight: Calories per 100g in Peas From Fresh Creamed: 111 Calories per 200g in Peas From Fresh Creamed: 222 Calories per 300g in Peas From Fresh Creamed: 333 Peas From Fresh Creamed protein per 100g: 4.69 Peas From Fresh Creamed protein per 200g: 9.38 Peas From Fresh Creamed protein per 300g: 14.07 Fiber per 100g in Peas From Fresh Creamed: 3.2 Fiber per 200g in Peas From Fresh Creamed: 6.4 Fiber per 300g in Peas From Fresh Creamed: 9.6 Carbs in Peas From Fresh Creamed per 100g: 12.78 Carbs in Peas From Fresh Creamed per 200g: 25.56 Carbs in Peas From Fresh Creamed per 300g: 38.34 Peas From Fresh Creamed sodium per 100g: 211 Peas From Fresh Creamed sodium per 200g: 422 Peas From Fresh Creamed sodium per 300g: 633 Peas From Fresh Creamed fat content per 100g: 4.78 Peas From Fresh Creamed fat content per 200g: 9.56 Peas From Fresh Creamed fat content per 300g: 14.34 Sugar content in Peas From Fresh Creamed per 100g: 5.24 Sugar content in Peas From Fresh Creamed per 200g: 10.48 Sugar content in Peas From Fresh Creamed per 300g: 15.72 Peas From Fresh Creamed vitamin D per 100g: 0.5 Peas From Fresh Creamed vitamin D per 200g: 1 Peas From Fresh Creamed vitamin D per 300g: 1.5 Source of calories in Peas From Fresh Creamed
Calorie percentages:
Protein: 16.62%
carbohydrate: 45.28%
Calculate Values for Custom Weight for Peas From Fresh Creamed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 111 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 111 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 22 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
