Peas From Canned Creamed Nutrition facts

Nutritional Values per 100g of Peas From Canned Creamed:

Calories:101 kcal
Fat:4.96 g
Protein:4.2 g
Carbohydrates:10.43 g
Sugars:3.58 g
Fiber:2.9 g
Cholesterol:3 mg
Saturated Fats:1.292 g

Additional Nutritional Information of Peas From Canned Creamed:

itemValue
Added Sugar:NULL g
Net-Carbs:7.53 g
Water:79.15 g
Omega 3s:104 mg
Omega 6s:1325 mg
PRAL score:1.099
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:1 mcg
Food Folate:19 mcg
Folate DFE:21 mcg
Betaine:NULL mg
Retinol:44 mcg
Carotene, beta:305 mcg
Carotene, alpha:5 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:778 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1914 mg
Fatty acids, total polyunsaturated:1429 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Peas From Canned Creamed:

Vitamin A, IU:NULL IU
Vitamin A, RAE:69 mcg
Thiamin (B1):0.088 mg
Riboflavin (B2):0.109 mg
Niacin (B3):0.735 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.049 mg
Folate (B9):20 mcg
Vitamin B-12:0.12 mcg
Vitamin C:2.6 mg
Vitamin D:0.5 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.34 mg
Vitamin K:21.6 mcg
Choline:23.4 mg

Minerals in Peas From Canned Creamed:

Calcium:63 mg
Iron:0.82 mg
Potassium:127 mg
Magnesium:16 mg
Phosphorus:80 mg
Sodium:307 mg
Zinc:0.55 mg
Copper:0.068 mg
Manganese:NULL mg
Selenium:2.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Peas From Canned Creamed:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Peas From Canned Creamed:

Caffeine:0 mg

Source of calories in Peas From Canned Creamed

Calorie percentages:
fat: 43.27%
Protein: 16.29%
carbohydrate: 40.44%

Calculate Values for Custom Weight for Peas From Canned Creamed:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 101 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 5 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 101 Calories:

  • Running: 10 minutes
  • Walking: 20 minutes
  • Cycling: 15 minutes
  • Swimming: 15 minutes
  • Weight Training: 20 minutes
  • Yoga: 25 minutes
  • Aerobics: 15 minutes
  • Jumping Rope: 10 minutes
  • Strength Training: 30 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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