Nutritional Values per 100g of Peas From Canned Creamed: Calories: 101 kcal Fat: 4.96 g Protein: 4.2 g Carbohydrates: 10.43 g Sugars: 3.58 g Fiber: 2.9 g Cholesterol: 3 mg Saturated Fats: 1.292 g
Additional Nutritional Information of Peas From Canned Creamed: item Value Added Sugar: NULL g Net-Carbs: 7.53 g Water: 79.15 g Omega 3s: 104 mg Omega 6s: 1325 mg PRAL score: 1.099 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 19 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 44 mcg Carotene, beta: 305 mcg Carotene, alpha: 5 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 778 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1914 mg Fatty acids, total polyunsaturated: 1429 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Peas From Canned Creamed: Vitamin A, IU: NULL IU Vitamin A, RAE: 69 mcg Thiamin (B1): 0.088 mg Riboflavin (B2): 0.109 mg Niacin (B3): 0.735 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.049 mg Folate (B9): 20 mcg Vitamin B-12: 0.12 mcg Vitamin C: 2.6 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.34 mg Vitamin K: 21.6 mcg Choline: 23.4 mg
Minerals in Peas From Canned Creamed: Calcium: 63 mg Iron: 0.82 mg Potassium: 127 mg Magnesium: 16 mg Phosphorus: 80 mg Sodium: 307 mg Zinc: 0.55 mg Copper: 0.068 mg Manganese: NULL mg Selenium: 2.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peas From Canned Creamed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Peas From Canned Creamed: Nutritional Facts About Peas From Canned Creamed by Weight: Calories per 100g in Peas From Canned Creamed: 101 Calories per 200g in Peas From Canned Creamed: 202 Calories per 300g in Peas From Canned Creamed: 303 Peas From Canned Creamed protein per 100g: 4.2 Peas From Canned Creamed protein per 200g: 8.4 Peas From Canned Creamed protein per 300g: 12.6 Fiber per 100g in Peas From Canned Creamed: 2.9 Fiber per 200g in Peas From Canned Creamed: 5.8 Fiber per 300g in Peas From Canned Creamed: 8.7 Carbs in Peas From Canned Creamed per 100g: 10.43 Carbs in Peas From Canned Creamed per 200g: 20.86 Carbs in Peas From Canned Creamed per 300g: 31.29 Peas From Canned Creamed sodium per 100g: 307 Peas From Canned Creamed sodium per 200g: 614 Peas From Canned Creamed sodium per 300g: 921 Peas From Canned Creamed fat content per 100g: 4.96 Peas From Canned Creamed fat content per 200g: 9.92 Peas From Canned Creamed fat content per 300g: 14.88 Sugar content in Peas From Canned Creamed per 100g: 3.58 Sugar content in Peas From Canned Creamed per 200g: 7.16 Sugar content in Peas From Canned Creamed per 300g: 10.74 Peas From Canned Creamed vitamin D per 100g: 0.5 Peas From Canned Creamed vitamin D per 200g: 1 Peas From Canned Creamed vitamin D per 300g: 1.5 Source of calories in Peas From Canned Creamed
Calorie percentages:
Protein: 16.29%
carbohydrate: 40.44%
Calculate Values for Custom Weight for Peas From Canned Creamed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 101 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 101 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 25 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 30 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
