Nutritional Values per 100g of Peas Dry Cooked With Pork: Calories: 169 kcal Fat: 7.41 g Protein: 9.23 g Carbohydrates: 17.04 g Sugars: 2.24 g Fiber: 6.4 g Cholesterol: 10 mg Saturated Fats: 1.353 g
Additional Nutritional Information of Peas Dry Cooked With Pork: item Value Added Sugar: NULL g Net-Carbs: 10.64 g Water: 64.77 g Omega 3s: 325 mg Omega 6s: 2232 mg PRAL score: 0.315 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 50 mcg Folate DFE: 50 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3139 mg Fatty acids, total polyunsaturated: 2556 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Peas Dry Cooked With Pork: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.205 mg Riboflavin (B2): 0.074 mg Niacin (B3): 1.308 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.075 mg Folate (B9): 50 mcg Vitamin B-12: 0.12 mcg Vitamin C: 0.3 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.69 mg Vitamin K: 10.2 mcg Choline: 38.3 mg
Minerals in Peas Dry Cooked With Pork: Calcium: 12 mg Iron: 1.15 mg Potassium: 334 mg Magnesium: 31 mg Phosphorus: 103 mg Sodium: 329 mg Zinc: 1.1 mg Copper: 0.15 mg Manganese: NULL mg Selenium: 3.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peas Dry Cooked With Pork: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Peas Dry Cooked With Pork: Nutritional Facts About Peas Dry Cooked With Pork by Weight: Calories per 100g in Peas Dry Cooked With Pork: 169 Calories per 200g in Peas Dry Cooked With Pork: 338 Calories per 300g in Peas Dry Cooked With Pork: 507 Peas Dry Cooked With Pork protein per 100g: 9.23 Peas Dry Cooked With Pork protein per 200g: 18.46 Peas Dry Cooked With Pork protein per 300g: 27.69 Fiber per 100g in Peas Dry Cooked With Pork: 6.4 Fiber per 200g in Peas Dry Cooked With Pork: 12.8 Fiber per 300g in Peas Dry Cooked With Pork: 19.2 Carbs in Peas Dry Cooked With Pork per 100g: 17.04 Carbs in Peas Dry Cooked With Pork per 200g: 34.08 Carbs in Peas Dry Cooked With Pork per 300g: 51.12 Peas Dry Cooked With Pork sodium per 100g: 329 Peas Dry Cooked With Pork sodium per 200g: 658 Peas Dry Cooked With Pork sodium per 300g: 987 Peas Dry Cooked With Pork fat content per 100g: 7.41 Peas Dry Cooked With Pork fat content per 200g: 14.82 Peas Dry Cooked With Pork fat content per 300g: 22.23 Sugar content in Peas Dry Cooked With Pork per 100g: 2.24 Sugar content in Peas Dry Cooked With Pork per 200g: 4.48 Sugar content in Peas Dry Cooked With Pork per 300g: 6.72 Peas Dry Cooked With Pork vitamin D per 100g: 0.1 Peas Dry Cooked With Pork vitamin D per 200g: 0.2 Peas Dry Cooked With Pork vitamin D per 300g: 0.3 Source of calories in Peas Dry Cooked With Pork
Calorie percentages:
Protein: 21.49%
carbohydrate: 39.68%
Calculate Values for Custom Weight for Peas Dry Cooked With Pork: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 169 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 169 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 34 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 51 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
