Nutritional Values per 100g of Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: Calories: 112 kcal Fat: 2.38 g Protein: 3.08 g Carbohydrates: 19.65 g Sugars: 3.12 g Fiber: 4.8 g Cholesterol: 4 mg Saturated Fats: 1.08 g
Additional Nutritional Information of Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: item Value Added Sugar: NULL g Net-Carbs: 14.85 g Water: 73.63 g Omega 3s: 101 mg Omega 6s: 398 mg PRAL score: -8.113 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 123 mcg Folate DFE: 123 mcg Betaine: NULL mg Retinol: 20 mcg Carotene, beta: 468 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 597 mg Fatty acids, total polyunsaturated: 500 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: Vitamin A, IU: NULL IU Vitamin A, RAE: 59 mcg Thiamin (B1): 0.098 mg Riboflavin (B2): 0.144 mg Niacin (B3): 1.357 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.104 mg Folate (B9): 123 mcg Vitamin B-12: 0 mcg Vitamin C: 2.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.48 mg Vitamin K: 26.9 mcg Choline: 32.2 mg
Minerals in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: Calcium: 124 mg Iron: 1.08 mg Potassium: 405 mg Magnesium: 50 mg Phosphorus: 50 mg Sodium: 249 mg Zinc: 1 mg Copper: 0.129 mg Manganese: NULL mg Selenium: 2.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: Nutritional Facts About Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat by Weight: Calories per 100g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: 112 Calories per 200g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: 224 Calories per 300g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: 336 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat protein per 100g: 3.08 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat protein per 200g: 6.16 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat protein per 300g: 9.24 Fiber per 100g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: 4.8 Fiber per 200g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: 9.6 Fiber per 300g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: 14.4 Carbs in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat per 100g: 19.65 Carbs in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat per 200g: 39.3 Carbs in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat per 300g: 58.95 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat sodium per 100g: 249 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat sodium per 200g: 498 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat sodium per 300g: 747 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat fat content per 100g: 2.38 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat fat content per 200g: 4.76 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat fat content per 300g: 7.14 Sugar content in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat per 100g: 3.12 Sugar content in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat per 200g: 6.24 Sugar content in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat per 300g: 9.36 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat vitamin D per 100g: 0 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat vitamin D per 200g: 0 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat vitamin D per 300g: 0 Source of calories in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat
Calorie percentages:
Protein: 10.97%
carbohydrate: 69.97%
Calculate Values for Custom Weight for Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 112 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 112 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 22 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
