Nutritional Values per 100g of Peas Cooked Ns As To Form With Mushroom Sauce: Calories: 75 kcal Fat: 2 g Protein: 3.78 g Carbohydrates: 10.92 g Sugars: 3.25 g Fiber: 2.8 g Cholesterol: 1 mg Saturated Fats: 0.459 g
Additional Nutritional Information of Peas Cooked Ns As To Form With Mushroom Sauce: item Value Added Sugar: NULL g Net-Carbs: 8.12 g Water: 82.05 g Omega 3s: 121 mg Omega 6s: 848 mg PRAL score: 1.26 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 35 mcg Folate DFE: 35 mcg Betaine: NULL mg Retinol: 6 mcg Carotene, beta: 729 mcg Carotene, alpha: 12 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1400 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 446 mg Fatty acids, total polyunsaturated: 970 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Peas Cooked Ns As To Form With Mushroom Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 68 mcg Thiamin (B1): 0.172 mg Riboflavin (B2): 0.083 mg Niacin (B3): 0.978 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.074 mg Folate (B9): 35 mcg Vitamin B-12: 0.04 mcg Vitamin C: 5.8 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 20 mcg Choline: 20.3 mg
Minerals in Peas Cooked Ns As To Form With Mushroom Sauce: Calcium: 31 mg Iron: 0.94 mg Potassium: 99 mg Magnesium: 15 mg Phosphorus: 62 mg Sodium: 314 mg Zinc: 0.47 mg Copper: 0.069 mg Manganese: NULL mg Selenium: 1.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peas Cooked Ns As To Form With Mushroom Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Peas Cooked Ns As To Form With Mushroom Sauce: Nutritional Facts About Peas Cooked Ns As To Form With Mushroom Sauce by Weight: Calories per 100g in Peas Cooked Ns As To Form With Mushroom Sauce: 75 Calories per 200g in Peas Cooked Ns As To Form With Mushroom Sauce: 150 Calories per 300g in Peas Cooked Ns As To Form With Mushroom Sauce: 225 Peas Cooked Ns As To Form With Mushroom Sauce protein per 100g: 3.78 Peas Cooked Ns As To Form With Mushroom Sauce protein per 200g: 7.56 Peas Cooked Ns As To Form With Mushroom Sauce protein per 300g: 11.34 Fiber per 100g in Peas Cooked Ns As To Form With Mushroom Sauce: 2.8 Fiber per 200g in Peas Cooked Ns As To Form With Mushroom Sauce: 5.6 Fiber per 300g in Peas Cooked Ns As To Form With Mushroom Sauce: 8.4 Carbs in Peas Cooked Ns As To Form With Mushroom Sauce per 100g: 10.92 Carbs in Peas Cooked Ns As To Form With Mushroom Sauce per 200g: 21.84 Carbs in Peas Cooked Ns As To Form With Mushroom Sauce per 300g: 32.76 Peas Cooked Ns As To Form With Mushroom Sauce sodium per 100g: 314 Peas Cooked Ns As To Form With Mushroom Sauce sodium per 200g: 628 Peas Cooked Ns As To Form With Mushroom Sauce sodium per 300g: 942 Peas Cooked Ns As To Form With Mushroom Sauce fat content per 100g: 2 Peas Cooked Ns As To Form With Mushroom Sauce fat content per 200g: 4 Peas Cooked Ns As To Form With Mushroom Sauce fat content per 300g: 6 Sugar content in Peas Cooked Ns As To Form With Mushroom Sauce per 100g: 3.25 Sugar content in Peas Cooked Ns As To Form With Mushroom Sauce per 200g: 6.5 Sugar content in Peas Cooked Ns As To Form With Mushroom Sauce per 300g: 9.75 Peas Cooked Ns As To Form With Mushroom Sauce vitamin D per 100g: 0.2 Peas Cooked Ns As To Form With Mushroom Sauce vitamin D per 200g: 0.4 Peas Cooked Ns As To Form With Mushroom Sauce vitamin D per 300g: 0.6 Source of calories in Peas Cooked Ns As To Form With Mushroom Sauce
Calorie percentages:
Protein: 19.69%
carbohydrate: 56.88%
Calculate Values for Custom Weight for Peas Cooked Ns As To Form With Mushroom Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 75 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 75 Calories: Running: 8 minutes Walking: 15 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 15 minutes Yoga: 19 minutes Aerobics: 11 minutes Jumping Rope: 8 minutes Strength Training: 23 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
